Uthena

How to find the sacred in every moment

How to know yourself and know what the right thing to do is

Prayer and crying allow me to handle any challenging situation with grace today.

When you feel sad, how do you feel better? Here is what works for me.

Why is it so easy to control what my dog eats and so challenging to control what I eat?

Who are you really? Ask who you really are and you might be surprised at the answer.

The things you own, own you. How having more is having less.

If you completely love yourself, you will completely love life and others.

How I can learn like a genius

How do I know what the right decision to make today is in my life?

How do I accept my limitations with how many people I can be friends with

How I build my life around the fact that I am a lazy person

Seeing through the illusion that you are separate from the world

How I accept pain and get natural relief from pain

Understanding and dealing with people that are hot and cold

The easiest way to not get sick and be healthy is to get sleep and relax every day

How to stop being in a hurry

Struggling to move on from your last failure? Here is how I do it after being stuck on my last failure most of my life.

Doing too much has ruined most of the good intentions in my life. Today I try to do only what I need to do and nothing else.

What happens to me is much less important than how I react to it.

Thank you for a year of peace and sobriety in my life

What is being said is what I need to hear.

How I get through not liking how I feel and stopped trying to change it

When feeling lost and confused, how do I return to feeling peaceful?

Yes ... but ... is a dangerous phrase I stay away from using today

Being comfortable with uncertainty eliminates an unbelievable amount of stress from my life.

Don't make things worse is a phrase that saves my life today.

Ever been in bed with someone and not been able to sleep? Watch this video and see what happens next time!

Slowing down ends most every problem I have had in my life today.

You are not a klutz! You are just in a hurry.

How asking for help saved my life and built my business

The idea of making it is an illusion

Your choices now are more full of life than any plan made in the past.

Do you need the future to be yourself?

Daily inspirational principles

Fantasy thinking creates pain. Here is how I stop daydreaming and appreciate this moment as it is.

Ending the cycle of making enemies and hurting people

Starting new things and getting bored with them was how I lived and I am grateful to have relief from that today

Wanting and waiting for happiness in the future made me misable a lot of my life

Why I stopped giving advice to other people and started looking at what I should do

How to break bad habits and make being lazy into a good thing

Changing from great expectations to gratitude

On the seventh day God had finished his work of creation, so he rested from all his work.

Getting enough sleep will create a miracle for your health

Doing less is my secret to producing more.

No patience is needed to be where you are.

Fear and anxiety last minutes for me if I stop and look at them or days if I do not.

When you can see the insanity of arguing with how life is this moment, then you can be free of it.

How to stop mentally sabatoging myself

The mood I am for now is neutral with a background of peace, love, and joy. When a good or bad mood comes, I do not take it too seriously.

How I maintain a healthy weight and stopped overeating

How to react when someone insults you online or tries to bully you. I forgive and respond with love

What causes anger and how do I get instant relief today from being angry?

You can only love others as much as you love yourself

You can make use of your mistakes, failures, and pain by helping others struggling with them today.

5 times daily I pray formally and many times informally because I need help.

What is the easiest way to get out of anger, fear, depression, and any suffering in your life?

If you respect how your body is feeling, especially when it is in pain, you will spend much less time in pain or sick

How I changed my past from bringing pain to bringing gratitude

Sleep has a huge impact on my mood. If I get enough, more good moods. If not, more bad moods.

Saying I am sorry when I am wrong and then fixing it has made all of my relationships healthy and happy

You do not have to be alone with your problems today.

Being grateful for the bad things that almost happen gives me joy each day

Repairing the damage I cause in relationships makes life so much easier

Tips for enjoying life when you live with your family

How I maintain a high energy level each day

You cannot give what you do not have, especially as a parent

People have a right to be wrong and why this helps me

Words have the power of life and death which is why I try to use mine to bring life and communicate love.

Why working to impress and pay attention to the people already in my life works better than focusing on new people

Seeing how people are the same inspires me to love myself and be helpful.

What you do to other people shows what you do to yourself

Why I stopped saying "he" or "she" started it

Thank you Eckhart Tolle for inspiring me

What I learned about breathing in the miracle of mindfullness by Thich Nhat Hanh

0 to 1 is the biggest step I take each day

How to not feel sick when flying and feel better after landing

Would you rather be an addict or have cancer?

The power of consistent attention paid each day

How I quickly notice and fix my bad mood today

Are you living your relationships today or in the past and future?

The feeling that I am useless and not accomplishing anything is a lie and I am grateful not to believe it today

Tears of gratitude! Was yesterday a good day or a bad day?

When you have a new idea you are excited about, what do you do? I have a 24 hour waiting period now for new ideas

What can I as a Dad tell my daughter about life?

How I enjoyed being sick

What can I accomplish in my life that will not fade away?

Who are you? Who am I?

What is the most valuable thing each of us can do in life?

Why are we here? Service is the purpose of my life.

Notice anytime you start to disagree

Practicing patience and trust is most challenging for me when I play League of Legends, Call of Duty, or Heroes of the Storm

Being born- If I do not remember an event as important as my own birth, what else have I forgotten?

The fear I have of doing anything new is ridiculous! Seeing it allows me to overcome it.

What have I learned about myself in the first week of being a new dad?

Fixing small problems and doing small chores as soon as I think of them saves me a TON of time and energy every day.

This worker drone is known as Jerry

Creating no more pain and suffering for myself is my first responsibility each day.

You will have what you need when you need it and you might not have it until then!

Seeing how much work I was doing to make myself miserable allowed me to step back and do work to take care of myself

Getting out of stress, anxiety, pain, and suffering into peace, love, and serenity

What can you do if you are faced with a yes:no question where there seems like no good option?

When disaster happens, it is easy to see the pain of not accepting the past and trying to make the future clear.

Ask to be useful each day and life will give you the tools you need to help people

Why is it so easy to solve other people's problems and so hard to solve my own?

Dealing with people is challenging. Here is how I make it a little easier today.

The one dog

90% of success in my life is just showing up.

Trying to keep work, school, and home life separate is challenging. I am thankful to have a consistent simple life today

We all are not that different and what a relief it is for me to see this!

Humans share 99% of DNA which makes me think all things we do not like about each other are really things we do not like about ourselves

Recent physics discoveries show the observer effect

The only real power I have is what I pay attention to because I cannot control my thoughts

When you are having a hard time, know that you are not alone!

What if I have to live everyone else's life too?

Most of my life I learned only new ways to live like a baby. Today I know everything is okay no matter what

Making a little effort and tracking it every day adds up to a lot very fast!

Gratitude is here for me now when I think of how I started with nothing

There is nothing I have that I would deny anyone else.