Everything here is designed based on what works today for me, Jerry Banfield, and for my friend Jay Cucurullo to have a healthy, happy, and complete life. Jay Cucurullo has inspired me since 2009 to take better care of myself and to build a more healthy life.
In Jay Cucurullo's first course, he shares a few tips that work for him each day to take care of his physical, mental, and emotional healthy. I share the same thing and hope you can immediately apply any lecture to what you are doing today.
How did I think to make this course and what qualifies me to make it?
I was reading a book by Scott Adams about his life that he wrote. In it he shared some common sense tips he uses for eating that made a lot of sense to me. He said he accepts that he is a lazy person and sets his eating up accordingly. Most of my life I had fought my lazy nature and always lost because I would not set my life up to handle it. The few words he shared in his book inspired me to try to set my eating up so that I had lazy foods available that were healthy that I would eat.
After seeing how powerful some practical tips for living well from a regular guy were, I was motivated to share what I do in my life that works for me to live a lot healthier life today than I have ever lived before. I hope in sharing this with you that you can immediately get some practical tips out of it that you can use to live your healthier life today!
Take this course to get access to lectures that will inspire you to look at how you are living today and try some new habits that might make your life a little easier!
Thank you for taking the course! The value we hope to offer is motivation to try
FREE PREVIEWComplete health is physical, mental, emotional, and spiritual
FREE PREVIEWStarting with physical health, then emotional, mental, and spiritual
You are not perfect and you can work towards perfection
What is measured gets improved. Track your diet and active calories each day!
I use My Fitness Pal to track everything I eat now and all exercise and weight
80% of your weight is eating. 20% of your weight is exercise
80% of your base energy comes from exercise, 20% from eating
Eat the minimum you need to be full
Think about each bite you take while you eat instead of focusing on the next
Commit to a daily active activity that you are willing to do
The simple benefits of weight training and building a weight lifting habit
The awesome amount of energy you get from doing cardio
Try drinking more water before and during every meal
How to beat your crazy cravings
Why you should not be a quitter in your workouts
Emotions and feelings are like thoughts that the body has
Being aware of what you are feeling inside is the first step to emotional health
When you do good, you feel good. When you do wrong, you feel bad
Taking responsibility for your feelings means they are never anyone else's fault
This too shall pass. Accepting bad feelings when they come up and enjoying good
Learning the simple art of smiling, especially when you are down
Get your engine started first thing in the morning
Ending your day like a champion
I am never upset for the reason I think I am
How to stop hurrying and enjoy each moment
Presence and paying attention to now makes taking care of yourself very easy
The spiritual practices that work for me today
Spiritual growth, don't only do it alone
Spiritual practice is the only hope I have for influencing my mind
Religion focuses on the spiritual experience of another. Spirituality is yours
How to travel in time and find happiness now
How to be a good husband when your wife is pregnant based on what works for me
How I found happiness in life by seeing beyond and into death
Jerry Banfield
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You can buy Private Label Rights (PLR) for this course and others, click here.
You can buy Master Resell Rights (MRR) for this course and others, click here.
