25% Healthier Today - A Journey into Daily Happiness!

1. How can you start being a little bit healthier today?
- Thank you for taking the course! The value we hope to offer is motivation to try
- Complete health is physical, mental, emotional, and spiritual
- Starting with physical health, then emotional, mental, and spiritual
- You are not perfect and you can work towards perfection

2. Physical Health Habits for Daily Maintenance of the Beautiful Body You Have.
- What is measured gets improved. Track your diet and active calories each day!
- I use My Fitness Pal to track everything I eat now and all exercise and weight
- 80% of your weight is eating. 20% of your weight is exercise
- 80% of your base energy comes from exercise, 20% from eating
- Eat the minimum you need to be full
- Think about each bite you take while you eat instead of focusing on the next
- Commit to a daily active activity that you are willing to do
- The simple benefits of weight training and building a weight lifting habit
- The awesome amount of energy you get from doing cardio
- Try drinking more water before and during every meal
- How to beat your crazy cravings
- Why you should not be a quitter in your workouts

3. Emotional Health for Noticing, Accepting, and Enjoying Your Feelings Each Day.
- Emotions and feelings are like thoughts that the body has
- Being aware of what you are feeling inside is the first step to emotional health
- When you do good, you feel good. When you do wrong, you feel bad
- Taking responsibility for your feelings means they are never anyone else's fault
- This too shall pass. Accepting bad feelings when they come up and enjoying good
- Learning the simple art of smiling, especially when you are down

4. Creating Positive Mental Health Habits and Ways of Thinking.
- Get your engine started first thing in the morning
- Ending your day like a champion
- I am never upset for the reason I think I am
- How to stop hurrying and enjoy each moment

5. Walking a Spiritual Path for Consistent Growth in All Health Areas.
- Presence and paying attention to now makes taking care of yourself very easy
- The spiritual practices that work for me today
- Spiritual growth, don't only do it alone
- Spiritual practice is the only hope I have for influencing my mind
- Religion focuses on the spiritual experience of another. Spirituality is yours

6. Bonus lectures
- How to travel in time and find happiness now
- How to be a good husband when your wife is pregnant based on what works for me
- How I found happiness in life by seeing beyond and into death