Balance: Unity Between Work & Life
What You’ll Learn
✅ Identify the signs of an unbalanced life and its impact on well-being
✅ Understand why balance doesn’t mean perfection
✅ Recognize that balance is a continuous process, not a fixed state
✅ Learn the benefits of work-life balance for mental and physical health
✅ Discover how time management plays a key role in maintaining balance
✅ Apply practical strategies and tips to create a sustainable work-life balance
Course Description
An unbalanced life is easy to recognize—your mind, body, and relationships suffer when you push yourself to the limits. Over time, this creates a cycle of stress, exhaustion, and lack of fulfillment that affects every part of your life.
Without balance, making clear decisions becomes harder, and the constant pressure leaves you feeling overwhelmed and directionless. However, achieving balance doesn’t mean striving for perfection—it’s about making conscious choices that align with your goals and values.
This course will help you redefine balance as a flexible, ongoing process that adapts to your daily challenges and personal priorities. Just like managing a budget, creating balance requires self-awareness, adaptability, and intentional decision-making. By the end of these four weeks, you’ll have practical strategies to bring more harmony and fulfillment into both your professional and personal life.
Who Is This Course For?
🔹 Entry-level employees struggling to balance work and personal life
🔹 Professionals looking for realistic and actionable ways to improve their well-being
🔹 Anyone motivated to develop better time-management skills and create a sustainable routine
If you’re ready to take control of your time, reduce stress, and create a fulfilling life, this course is for you!
By acquiring the Private Label Rights (PLR) to this course, you can offer valuable content to your audience, helping them achieve a harmonious work-life balance. This ready-to-use course enables you to expand your offerings, attract new clients, and establish yourself as a provider of quality educational materials. Empower others to lead balanced lives while enhancing your business growth.
What do you learn in this course
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1. Is a balanced life a myth
1. Benefits and life without balance
2. Negative Consequences and how life gets out of balance
3. Balance doesnt mean perfection
4.Why Time Management Helps With Finding Balance
5.Balance Is Possible, But It’s Not Something You Do Once and Forget It
6. Essential Strategies for Finding Balance in Your Life
7. Real Life Examples for Achieving Work-Life Balance
8. Case Studies_Success_Stories for Achieving Work-Life Balance
Living and working with Greater intention
1. Common myths about working with intention
2.What does it mean to live with more intention
3.Why is intentional living so important
4. How working with intention gives you more time to play
5. How to make conscious decisions for personal and professional growth
6.How to start living and working with more intention
Eliminate Distractions to live your best life
1.How you are harmed by unchecked disruptions
2.Ways distractions impact your life negatively
3.Distractions keeping you from living your best life
4.Transforming your life.The impact of miminmizing distractions
5.How to remove distractions from your life
6.How to remove distractions at work
Deep work to get more done
1.What is Deep Work, and what are the benefits compared to shallow work
2.The 4 Scheduling Strategies of Deep Work
3.Creating a Deep Work Routine That Works for You
4.What Your Deep Work Workday Might Look Like
5.Prioritize Your Most Important Task
6.Tips for Success
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2 hours of video content
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25 Video units
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Dr. Elisaveta Pavlova has a Ph.D - Doctor in Psychology, Master in Counseling Psychology, BA in Psychology and Human Relations from Concordia University in Canada, Certified Self-Esteem Elevation and Self-Confidence Coach, Certified Hypnotherapist with NLP training at the American Alliance of Clinical Hypnotherapists, a Certified Life Coach, and a Career Coach at CANA- The Coaching Academy of North America, a Certified Body Positive Therapist at USA Body Positive Institute, CEDS, IE-Pro, and EDIT-I
With more than 12 years of experience in mental health, wellness counseling, coaching; and also HR
Founder and Director of UNIKAL Online Institute, where she also holds positions as a Counseling Psychologist, Counseling Educator, Coordinating Trainer, Lecturer, and Mentor.
A course creator, and an Instructor for courses on various topics, such as EDs, confidence, self-esteem, body image, motivation, changing habits, work-life balance, sleep, anxiety, stress, anger, personal development, social skills, relationships, mind growth, emotions management; wellness, positive mindset, successful leaving, also for career/ soft skills/ employee improvement, etc.
A professional partner of the Global Clinical Practice Network в World Health Organization (WHO)
An iaedp™ USA Institute of ED: Board Member; International Committee member, International Chapter President, and Designated Educational Affiliate of iaedp™ (International Association for ED Professionals).
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