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Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

1 hour -

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves.

Get Private Label rights for this online course today and start selling it as your own!

License Type
$2781

✔ Whitelabel and brand as your own
✔ Modify and change to your needs
✔ Sell as your own and get 100% of earnings
✔ Make it a part of your product or offering
✔ Direct access after purchase

Specifications
  • Units
    34
  • Duration
    1 hour

Curriculum

1. Course introduction
- Instructor introduction

2. Basics and fighting fundamentals
- How to protect your hands
- Stance and footwork: how to move around when fighting
- How to hold your hands for defense and not get hit
- Stance for beginners

3. Basic punches: which will you use as your knockout punch?
- Jab
- Common beginner mistakes with the jab
- Cross
- Common mistakes with the cross
- Hook
- Common mistakes with the hook
- Uppercut
- Common mistakes with the uppercut
- Superman punch from Muay Thai fighting
- Elbow (more Muay Thai)
- Overhead punch

4. Basic kicks
- Push kicks
- Push kicks for beginners
- Knee
- Roundhouse kicks
- Roundhouse kicks for beginners
- Advanced punch and kick variations

5. Defending against the other person's punches. How to not get hit!
- How to block punches in close situations or when attacked in a closed space
- Slipping: how to make your opponent miss with their punches and counterattack!
- Ducking from punches and rolling to get into a counterattacking position
- Parrying

6. Putting it all together: Fighting
- If you get attacked in a closed situation like an elevator
- Common punch combinations to practice
- More punch combinations to practice and experiment with
- How to make your punches stronger and add more POWER to your punch
- Fitness exercises and regimen to make you a stronger fighter

7. Natural ways to improve performance
- Natural ways to improve performance (more coming in October and late 2015)
- NEW! What to eat before a workout to boost your performance

8. Conclusion
- Alex shares his boxing mistakes as a beginner. Beginners, good tips here!

  • Direct Access

    You will receive the download files directly after purchase

  • Make it your own

    Modify, improve and change the course to your liking.

  • 14 Day Return Right

    Not happy with the course? You can request a refund within 14 days.

Get Private Label Rights for this online course:

Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Unlock your potential with Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics. Whether you've always dreamt of being a formidable fighter or simply want to learn effective self-defense and get a great workout, this course is the perfect fit for you! Designed for those who may feel shy about stepping into a traditional gym, this unique program teaches you essential techniques from boxing, kickboxing, and Muay Thai, empowering you to defend yourself while improving your fitness.

Course Structure

This comprehensive course covers:

  • Basic stance and handwork
  • Effective punches and kicks
  • Defensive techniques for self-protection

Led by experienced instructor Joe Zanca, who has dedicated his life to martial arts and MMA, you'll learn the fundamentals of boxing in a way that’s both engaging and practical. Joe’s expertise ensures you’re not only getting a workout but also acquiring skills that can be invaluable in your everyday life.

Why Choose This Course?

With Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics, you will:

  • Master various punches and kicks
  • Enhance your self-defense skills
  • Discover a fun and exciting way to exercise
  • Learn at your own pace from the comfort of your home

Risk-Free Experience

Worried about trying something new? Fear not! This course comes with a 30-day money-back guarantee, allowing you to explore the world of boxing and kickboxing with confidence. If you find it’s not for you, simply request a refund!

Who Should Enroll?

This course is ideal for:

  • Individuals looking to get in shape
  • Those interested in learning fighting techniques
  • Anyone curious about proper punching and kicking techniques

All you need is the excitement to learn and a desire to improve your physical fitness!

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About the instructor

Alex Genadinik

3-time best selling Amazon author with some of my books used in universities and high schools across the country.

10+ years in entrepreneurship
10+ years in SEO and marketing
Coached over 1,000 entrepreneurs

When you enroll in my courses, you get:

Personal care and attention: I host regular office hours for my students and reply to 99% of student questions within 24 hours and my goal is to reply within 1 hour.
Instructor with deep expertise, proven success and knowledge that is both theoretical and practical.

I care deeply about student success, and I am committed to it. I go out of my way to help students in my courses succeed at whatever they are working on, whether it is planning, starting or growing your business.

More about me:

I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 2,000,000+ views, successful affiliate marketer, serial entrepreneur in many other fields.

I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am one of the top online marketers and a successful entrepreneur.

What I am interested in now when it comes to business:

Personally, I am a personal productivity and emotional intelligence geek. I geek out on things like motivation, building healthy habits and creativity.

Some of my own favorite topics that I teach:

I have seen any of my students succeed in Amazon eCommerce. Selling on Amazon can be very lucrative and I love seeing my students do well.

I also teach many SEO topics that I myself use all the time. They include link-building, keyword research and using other sites like YouTube, Amazon, and even freelancing sites like Fiverr as search engines to get discovered when people are searching.

My interests outside business and entrepreneurship:

I like playing soccer, chess, dabbling in philosophy, lots of different music (one of my dreams is to start writing songs and poetry for them), and I am always daydreaming of finally getting a dog (a rescue from a shelter, of course). I am also trying to become vegan, albeit with moderate success so far.

  • Private Label Right License (PLR) for the course: Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

    With a PLR license you can modify and change a course to your needs. Next to this, you can keep 100% of the income if you sell the course as a part of your own products. This is what you can do:

    [YES] Product may be sold separately
    [YES] Product may be bundled with other products
    [YES] Product can be a bonus for another product
    [YES] Can be added to paid membership sites
    [YES] Can add bonuses to the Product for sale
    [YES] Can be sold as a physical product
    [YES] Can be sold as a digital product
    [YES] You may put your own name on the sales letter
    [YES] You may rename the product
    [YES] You may edit the sales material
    [YES] You may edit the content of the product
    [YES] You may use the source code/material to create new products
    [YES] You may use the name(s) of the author/creator/seller of the Product
    [YES] Can translate the course into other languages
    [YES] Can be used to build a list

    [NO] Can offer Resale Rights
    [NO] Can be used for YouTube or other free video sites
    [NO] Can be added to free membership sites
    [NO] Can be given away for free
    [NO] Can be used or sold on Uthena
    [NO] Can be used or sold on Udemy, Skillshare, or other course platforms you don't own
    [NO] Can offer Master Resale Rights
    [NO] Can offer Private Label Rights

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