Uthena is completely renewed!

Sign up and sell your own courses with PLR licenses learn more

Discover our newest courses view courses

High Intensity Interval Training: Crossfit is based on this

1 hour -

High Intensity Interval Training which is the basis for Crossfit. Build muscle and burn fat and work out at home or gym.

Get Private Label rights for this online course today and start selling it as your own!

License Type
$2781

✔ Whitelabel and brand as your own
✔ Modify and change to your needs
✔ Sell as your own and get 100% of earnings
✔ Make it a part of your product or offering
✔ Direct access after purchase

Specifications
  • Units
    42
  • Duration
    1 hour

Curriculum

1. Course and instructor introduction
- Introduction
- Explanation of High Intensity Interval Training (sometimes called Crossfit)
- How to structure the workout - IMPORTANT - the workout hinges on this
- Just making sure that you understand the structure of the workout

2. Medicine ball exercises
- Medicine ball section introduction
- Ball slams: works out arms, shoulders, abs from explosive motion and legs
- Side to side jumps on medicine ball: works arms, abs and legs
- Alternating lunges with the medicine ball: works legs, arms and core
- Medicine ball squats and raises: works arms, shoulders and legs
- Skater hops with weight: maintains aerobic intensity and works on balance
- Mountain climbers with the medicine ball: works arms, legs, stabilization
- Ball slam situ-ps: works abs, arms and many stabilization muscles of your body
- Different sit-ups with medicine ball: works lower abs, arms, stabilization

3. Kettle bell exercises
- Kettle bell exercises
- Basic kettle bell swings: works legs, arms and core
- Single arm kettle bell swings
- Goblet squats

4. Jump rope exercises
- Jump rope section introduction
- Jump rope examples
- Slower jump rope example to see how to do it

5. Exercise ball routines
- Exercise ball section introduction
- Back raises on the exercises ball
- Plank on the exercise ball
- Sit-ups with the exercise ball
- Hamstring rolls on the exercise ball
- Reverse crunch
- Advanced exercise ball routines

6. Routines with dumbbells
- Dumbbell section introduction and initial exercises
- Dumbbell exercises you can do on your feet
- Aerobic and shoulder exercises with dumbbells
- Creating more advanced variations with dumbbell exercises
- Full body workout with the dumbbells

7. Pull-up variations
- Pull-up section introduction
- Beginner pull-ups with support
- Advanced variations of pull-ups, chin-ups that also target abs

8. Miscellaneous
- Ab roller

9. Step-up exercises to train the lower body
- Step-up section introduction
- Side step-ups
- More difficult step-ups
- Advanced variation

10. Natural ways to improve performance
- Natural ways to improve performance
- What to eat before workouts to improve performance and have more energy

  • Direct Access

    You will receive the download files directly after purchase

  • Make it your own

    Modify, improve and change the course to your liking.

  • 14 Day Return Right

    Not happy with the course? You can request a refund within 14 days.

Get Private Label Rights for this online course:

High Intensity Interval Training: Crossfit is based on this

Unlock the full potential of your fitness journey with our course on High Intensity Interval Training: Crossfit is based on this. This innovative training method is not just for professional athletes; it’s designed for anyone who wants to transform their body and enhance their endurance. By engaging in high intensity interval training (HIIT), you can achieve remarkable results in a fraction of the time it takes with traditional workouts!

Why Choose High Intensity Interval Training?

High intensity interval training is the foundation of the widely popular Crossfit program, known for its effectiveness and efficiency. In just 30 minutes, you can experience the equivalent of a jog combined with a weight training session, all while working multiple muscle groups. Here’s what you can expect:

  • Fast Results: Short bursts of intense exercise followed by rest periods maximize fat burn and muscle gain.
  • Versatility: Whether at the gym or home, our course offers alternative exercises to ensure you can work out anywhere.
  • Diverse Workouts: Access to over 40 unique exercises keeps your routine fresh and exciting.

Who is This Course For?

This course is ideal for:

  • Individuals looking to get in shape quickly.
  • Fitness enthusiasts wanting to optimize their workouts.
  • Those interested in Crossfit without committing to a gym membership.

Course Requirements

Please note that this course is not suitable for individuals with injuries preventing participation. A good command of English is essential, as subtitles are not provided.

What You'll Learn

  • Create personalized high intensity interval training routines.
  • Maximize efficiency by combining cardio and strength training.
  • Feel empowered as you become stronger, healthier, and more energetic.

Join us today and discover the transformative power of High Intensity Interval Training: Crossfit is based on this. Start your journey to a fitter, healthier you!

replicate-prediction-heekm54zrxrmc0cmt8ybs896zg.png__PID:fa80db28-0687-49e3-a80d-906bd7e36990

About the instructor

Alex Genadinik

3-time best selling Amazon author with some of my books used in universities and high schools across the country.

10+ years in entrepreneurship
10+ years in SEO and marketing
Coached over 1,000 entrepreneurs

When you enroll in my courses, you get:

Personal care and attention: I host regular office hours for my students and reply to 99% of student questions within 24 hours and my goal is to reply within 1 hour.
Instructor with deep expertise, proven success and knowledge that is both theoretical and practical.

I care deeply about student success, and I am committed to it. I go out of my way to help students in my courses succeed at whatever they are working on, whether it is planning, starting or growing your business.

More about me:

I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 2,000,000+ views, successful affiliate marketer, serial entrepreneur in many other fields.

I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am one of the top online marketers and a successful entrepreneur.

What I am interested in now when it comes to business:

Personally, I am a personal productivity and emotional intelligence geek. I geek out on things like motivation, building healthy habits and creativity.

Some of my own favorite topics that I teach:

I have seen any of my students succeed in Amazon eCommerce. Selling on Amazon can be very lucrative and I love seeing my students do well.

I also teach many SEO topics that I myself use all the time. They include link-building, keyword research and using other sites like YouTube, Amazon, and even freelancing sites like Fiverr as search engines to get discovered when people are searching.

My interests outside business and entrepreneurship:

I like playing soccer, chess, dabbling in philosophy, lots of different music (one of my dreams is to start writing songs and poetry for them), and I am always daydreaming of finally getting a dog (a rescue from a shelter, of course). I am also trying to become vegan, albeit with moderate success so far.

  • Private Label Right License (PLR) for the course: High Intensity Interval Training: Crossfit is based on this

    With a PLR license you can modify and change a course to your needs. Next to this, you can keep 100% of the income if you sell the course as a part of your own products. This is what you can do:

    [YES] Product may be sold separately
    [YES] Product may be bundled with other products
    [YES] Product can be a bonus for another product
    [YES] Can be added to paid membership sites
    [YES] Can add bonuses to the Product for sale
    [YES] Can be sold as a physical product
    [YES] Can be sold as a digital product
    [YES] You may put your own name on the sales letter
    [YES] You may rename the product
    [YES] You may edit the sales material
    [YES] You may edit the content of the product
    [YES] You may use the source code/material to create new products
    [YES] You may use the name(s) of the author/creator/seller of the Product
    [YES] Can translate the course into other languages
    [YES] Can be used to build a list

    [NO] Can offer Resale Rights
    [NO] Can be used for YouTube or other free video sites
    [NO] Can be added to free membership sites
    [NO] Can be given away for free
    [NO] Can be used or sold on Uthena
    [NO] Can be used or sold on Udemy, Skillshare, or other course platforms you don't own
    [NO] Can offer Master Resale Rights
    [NO] Can offer Private Label Rights

Back to top