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Mindfulness Skills for Emotional Resilience

Discover “Mindfulness Skills for Emotional Resilience,” a transformative course designed to equip you with powerful practices for navigating life’s challenges with grace and strength. This course lays a strong foundation by defining mindfulness and revealing how it physically alters your brain for enhanced emotional resilience and cognitive function.

$6781
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✔ Earn money reselling this course

✔ 100% PLR License

✔ Downloadable Content

✔ Modify to your needs

What you will learn:

✔Define mindfulness and its origins. check Boost emotional resilience through awareness. check

✔Apply the 3-Minute Breathing Space daily

✔Practice the RAIN technique for emotions.

✔Boost emotional resilience through awareness

✔Integrate mindful movement and body scans.

✔Develop a personalized resilience plan.

Discover “Mindfulness Skills for Emotional Resilience,” a transformative course designed to equip you with powerful practices for navigating life’s challenges with grace and strength. This course lays a strong foundation by defining mindfulness and exploring its neurobiological basis, revealing how it physically alters your brain for enhanced emotional resilience and cognitive function. You’ll gain a deep understanding of what emotional resilience truly means and its indispensable role in both personal and professional spheres. Through practical, accessible techniques, you will learn to: Utilize the 3-Minute Breathing Space and Body Scan Engage in Chair Yoga and Gentle Movement Apply the RAIN technique for processing difficult emotions with compassion. Integrate Informal Practices like Mindful Walking and Mindful Listening into daily life. Develop Mindful Habits. Create a personalized Resilience Plan, identifying micro-habits and tracking progress over time.

Last Updated: January 23, 2026

  • Direct Access

    You will receive the download files directly after purchase

  • Make it your own

    Modify and change the course to your liking. Sell it and get 100% of the income.

  • 14 Day Return Right

    Not happy with the course? You can request a full refund within 14 days.

About the instructor

Dr. Elisaveta Pavlova

Dr. Elisaveta Pavlova is a highly qualified psychologist with a Ph.D. in Psychology, a Master’s in Counseling Psychology, and a BA in Psychology and Human Relations from Concordia University, Canada. She holds multiple certifications, including Self-Esteem and Confidence Coaching, Hypnotherapy with NLP, Life Coaching, and Body Positive Therapy.

With over 12 years of experience in mental health, wellness counseling, coaching, and HR, Dr. Pavlova is the Founder and Director of UNIKAL Online Institute. She also serves as a Counseling Psychologist, Educator, Trainer, Lecturer, and Mentor.

A course creator and instructor, she specializes in topics such as eating disorders, confidence, self-esteem, body image, motivation, stress, anxiety, relationships, and personal development.

She is a professional partner of the WHO’s Global Clinical Practice Network and holds leadership roles at iaedp™ USA, including International Chapter President and Board Member.

  • Private Label Right License (PLR) for the course: Mindfulness Skills for Emotional Resilience

    With a PLR license you can modify and change a course to your needs. Next to this, you can keep 100% of the income if you sell the course as a part of your own products. This is what you can do:

    [YES] Product may be sold separately
    [YES] Product may be bundled with other products
    [YES] Product can be a bonus for another product
    [YES] Can be added to paid membership sites
    [YES] Can add bonuses to the Product for sale
    [YES] Can be sold as a physical product
    [YES] Can be sold as a digital product
    [YES] You may put your own name on the sales letter
    [YES] You may rename the product
    [YES] You may edit the sales material
    [YES] You may edit the content of the product
    [YES] You may use the source code/material to create new products
    [YES] You may use the name(s) of the author/creator/seller of the Product
    [YES] Can translate the course into other languages
    [YES] Can be used to build a list

    [NO] Can offer Resale Rights
    [NO] Can be used for YouTube or other free video sites
    [NO] Can be added to free membership sites
    [NO] Can be given away for free
    [NO] Can be used or sold on Uthena
    [NO] Can be used or sold on Udemy, Skillshare, or other course platforms you don't own
    [NO] Can offer Master Resale Rights
    [NO] Can offer Private Label Rights

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