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Reduce Stress by Changing Your Mindset

2 hours of video - 26 Classes

Transform your mindset to manage stress and enhance well-being.

Get Private Label rights for this online course today and start selling it as your own!

License Type
$6781

✔ Whitelabel and brand as your own
✔ Modify and change to your needs
✔ Sell as your own and get 100% of earnings
✔ Make it a part of your product or offering
✔ Direct access after purchase

Specifications
  • Last Updated
  • Units
    26
  • Duration
    2 hours of video

Curriculum

Module 1: Introduction
1. Start here
2. Case Studies

Module 2:
1. What does living in the moment mean
2. The benefits and Why Leaving in the Moment is Difficult
3. How to Start Living in The Moment
4. Train Yourself to Be Mindful
5. Strengthen Your in the Moment Awareness
6. Simplify your Life

Module 3:
1.Introduction in embrace overthinking for positive benefit
2. 5 Steps to Embrace for Overthinking to Work for You
3. First Group of 7 Ways to Embrace Overthinking
4. Second Group of 7 Ways to Embrace Overthinking
5. Third Group of 7 Ways to Embrace Overthinking
6. Forth Group of 7 Ways to Embrace Overthinking

Module 4:
1. Intro in Stress&Anciety Reduction Techniques
2. How StressAnxiety Affects the BodyMindSpirit
3. Stress Reduction Techniques
4. Using Mindfulness
5. Strategies to Reduce Stress Over Time
6. Being in the Moment Stops Anxiety

Module 5:
1. Introduction in Daily Habits to Stay in the Present Moment with less Stress
2. Examples of Living in The Moment
3. Developing Daily Habits of Flow
4. Tips for Being Present Daily
5. Daily Habits to Connect with the Present Moment
6. 2nd Part of Daily Habits to Connect with the Present Moment

  • Direct Access

    You will receive the download files directly after purchase

  • Make it your own

    Modify, improve and change the course to your liking.

  • 14 Day Return Right

    Not happy with the course? You can request a refund within 14 days.

Get Private Label Rights for this online course:

Reduce Stress by Changing Your Mindset

Are you feeling overwhelmed by stress? Learn how to Reduce Stress by Changing Your Mindset and take control of your mental well-being. Stress is an inevitable part of life, but by altering your perception and response to it, you can significantly lower its impact on your health. This transformative course will teach you essential strategies to shift your mindset and create a lasting positive change in your life.

What You’ll Learn

  • The power and benefits of living in the present moment.
  • How stress and anxiety affect the body, mind, and spirit.
  • Ways to embrace overthinking and turn it into a strength.
  • Practical mindfulness techniques to cultivate inner peace.
  • Daily habits that help maintain a calm and focused mindset.

Who Is This Course For?

This course is ideal for:

  • Individuals struggling with chronic stress and anxiety.
  • Professionals seeking to manage workplace stress more effectively.
  • Anyone interested in building resilience and improving mental well-being.
  • Those wanting to integrate mindfulness into their daily routine.

Course Overview

Your mindset is a powerful tool that influences how you experience stress. A negative or fixed mindset can make challenges feel insurmountable, while a growth-oriented mindset empowers you to deal with stressors confidently. This course offers a structured approach to understanding stress and developing the mindset necessary for a balanced, peaceful life. You will explore:

  • Mindfulness techniques
  • Stress reduction exercises
  • Practical strategies to train your mind to stay present

By the end of this course, you'll gain a comprehensive understanding of stress management techniques and acquire the tools needed to maintain a balanced mindset in all aspects of your life.

Get the PLR License – Sell or Modify This Course!

This PLR Video Course is perfect for coaches, content creators, and wellness professionals looking to offer effective stress management training. With full Private Label Rights (PLR), you can customize, rebrand, and sell this course as your own. Start your journey to a stress-free life today!

About the instructor

Dr. Elisaveta Pavlova

Dr. Elisaveta Pavlova is a highly qualified psychologist with a Ph.D. in Psychology, a Master’s in Counseling Psychology, and a BA in Psychology and Human Relations from Concordia University, Canada. She holds multiple certifications, including Self-Esteem and Confidence Coaching, Hypnotherapy with NLP, Life Coaching, and Body Positive Therapy.

With over 12 years of experience in mental health, wellness counseling, coaching, and HR, Dr. Pavlova is the Founder and Director of UNIKAL Online Institute. She also serves as a Counseling Psychologist, Educator, Trainer, Lecturer, and Mentor.

A course creator and instructor, she specializes in topics such as eating disorders, confidence, self-esteem, body image, motivation, stress, anxiety, relationships, and personal development.

She is a professional partner of the WHO’s Global Clinical Practice Network and holds leadership roles at iaedp™ USA, including International Chapter President and Board Member.

  • Private Label Right License (PLR) for the course: Reduce Stress by Changing Your Mindset

    With a PLR license you can modify and change a course to your needs. Next to this, you can keep 100% of the income if you sell the course as a part of your own products. This is what you can do:

    [YES] Product may be sold separately
    [YES] Product may be bundled with other products
    [YES] Product can be a bonus for another product
    [YES] Can be added to paid membership sites
    [YES] Can add bonuses to the Product for sale
    [YES] Can be sold as a physical product
    [YES] Can be sold as a digital product
    [YES] You may put your own name on the sales letter
    [YES] You may rename the product
    [YES] You may edit the sales material
    [YES] You may edit the content of the product
    [YES] You may use the source code/material to create new products
    [YES] You may use the name(s) of the author/creator/seller of the Product
    [YES] Can translate the course into other languages
    [YES] Can be used to build a list

    [NO] Can offer Resale Rights
    [NO] Can be used for YouTube or other free video sites
    [NO] Can be added to free membership sites
    [NO] Can be given away for free
    [NO] Can be used or sold on Uthena
    [NO] Can be used or sold on Udemy, Skillshare, or other course platforms you don't own
    [NO] Can offer Master Resale Rights
    [NO] Can offer Private Label Rights

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