Reduce Stress by Changing Your Mindset
Change Your Mindset, Reduce Your Stress
Why Your Mindset Matters in Stress Management
Stress is a natural part of life, but when left unchecked, it can take a toll on your physical and mental well-being. The way you perceive and respond to challenges significantly impacts your stress levels. By shifting your mindset, you can transform the way you handle stressful situations and develop a healthier, more balanced approach to life.
What You’ll Learn
✅ The power and benefits of living in the present moment.
✅ How stress and anxiety affect the body, mind, and spirit.
✅ Ways to embrace overthinking and turn it into a strength.
✅ Practical mindfulness techniques to cultivate inner peace.
✅ Daily habits that help maintain a calm and focused mindset.
Who Is This Course For?
This course is designed for:
- Individuals struggling with chronic stress and anxiety.
- Professionals looking to manage workplace stress more effectively.
- Anyone interested in building resilience and improving mental well-being.
- Those wanting to integrate mindfulness into their daily routine.
Course Overview
Your mindset influences how you experience stress. A negative or fixed mindset can make stressful situations feel overwhelming, while a growth-oriented mindset helps you navigate challenges with confidence. This course provides a structured approach to understanding stress and transforming your thinking to build a more resilient and peaceful life.
You’ll explore mindfulness techniques, stress reduction exercises, and practical strategies to train your mind to stay present and focused. By adopting a healthier mindset, you’ll be able to handle stress more effectively and prevent it from controlling your life.
By the end of this course, you’ll have a deep understanding of stress management techniques and the tools needed to maintain a balanced mindset in both your personal and professional life.
Get the PLR License – Sell or Modify This Course!
This PLR Video Course is perfect for coaches, content creators, and wellness professionals looking to offer stress management training. With full Private Label Rights (PLR), you can customize, rebrand, and sell this course as your own.
Start your journey to a stress-free life today!
What do you learn in this course
Course Curriculum
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Module 1: Introduction
1. Start here
2. Case Studies
Module 2:
1. What does living in the moment mean
2. The benefits and Why Leaving in the Moment is Difficult
3. How to Start Living in The Moment
4. Train Yourself to Be Mindful
5. Strengthen Your in the Moment Awareness
6. Simplify your Life
Module 3:
1.Introduction in embrace overthinking for positive benefit
2. 5 Steps to Embrace for Overthinking to Work for You
3. First Group of 7 Ways to Embrace Overthinking
4. Second Group of 7 Ways to Embrace Overthinking
5. Third Group of 7 Ways to Embrace Overthinking
6. Forth Group of 7 Ways to Embrace Overthinking
Module 4:
1. Intro in Stress&Anciety Reduction Techniques
2. How StressAnxiety Affects the BodyMindSpirit
3. Stress Reduction Techniques
4. Using Mindfulness
5. Strategies to Reduce Stress Over Time
6. Being in the Moment Stops Anxiety
Module 5:
1. Introduction in Daily Habits to Stay in the Present Moment with less Stress
2. Examples of Living in The Moment
3. Developing Daily Habits of Flow
4. Tips for Being Present Daily
5. Daily Habits to Connect with the Present Moment
6. 2nd Part of Daily Habits to Connect with the Present Moment
$37.81
Course Duration
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2 hours of video
Lessons
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26 Classes
Last updated:
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About the instructor
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Dr. Elisaveta Pavlova has a Ph.D - Doctor in Psychology, Master in Counseling Psychology, BA in Psychology and Human Relations from Concordia University in Canada, Certified Self-Esteem Elevation and Self-Confidence Coach, Certified Hypnotherapist with NLP training at the American Alliance of Clinical Hypnotherapists, a Certified Life Coach, and a Career Coach at CANA- The Coaching Academy of North America, a Certified Body Positive Therapist at USA Body Positive Institute, CEDS, IE-Pro, and EDIT-I
With more than 12 years of experience in mental health, wellness counseling, coaching; and also HR
Founder and Director of UNIKAL Online Institute, where she also holds positions as a Counseling Psychologist, Counseling Educator, Coordinating Trainer, Lecturer, and Mentor.
A course creator, and an Instructor for courses on various topics, such as EDs, confidence, self-esteem, body image, motivation, changing habits, work-life balance, sleep, anxiety, stress, anger, personal development, social skills, relationships, mind growth, emotions management; wellness, positive mindset, successful leaving, also for career/ soft skills/ employee improvement, etc.
A professional partner of the Global Clinical Practice Network в World Health Organization (WHO)
An iaedp™ USA Institute of ED: Board Member; International Committee member, International Chapter President, and Designated Educational Affiliate of iaedp™ (International Association for ED Professionals).
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