Uthena is completely renewed!

Sign up and sell your own courses with PLR licenses learn more

Discover our newest courses view courses

Successful Meditation - 10 Minutes For Rich Inner Journeys

3 hours

Successful meditation in as little as 10 minutes a day - Learn the Vedic frameworks underpinning rich inner journeys.

Get Private Label rights for this online course today and start selling it as your own!

License Type
$2781

Get a PLR License and:

✔ Whitelabel and brand as your own
✔ Modify and change to your needs
✔ Sell as your own and get 100% of earnings
✔ Make it a part of your product or offering
✔ Direct access after purchase

Preview Course

Specifications
  • Units
    60

Curriculum

1. Successful Meditation - Introduction To This Course And What's Expected From You
- Introduction & Overview
- Course Outline
- Benefits of Meditation
- Testimonials
- Warning! Action Is Required!
- Potential Hurdles
- My Mission & Philosophy
- Reflection & Enquiry
- Action Steps - Module 1

2. 10 Minute Meditation - Establishing The Baseline
- Introduction & Overview To "Establishing The Baseline"
- Metaphor #1 - Calm As A Clear Pool Of Water
- Metaphor #2 - Pedestrian Crossing In Shibuya
- "Barely Guided" Meditation Intro
- "Barely Guided" Meditation
- Seek & Destroy Thoughts
- Metaphor #3 - The Clear Blue Skies Out Yonder
- Action Steps - Module 2

3. The Big Picture - Identifying The Vedic Frameworks
- Intro & Overview - Module 3
- The Mind Is Naturally Calm
- Meditation Is A Fine Art
- Understanding The Inner Goal
- Sanskrit Words And Terminology
- Identifying Vedic Frameworks; "The Mind", Reincarnation and Karma & Dharma
- Karma & Dharma
- The Yoga Sūtras
- Aṣṭāṅga Yoga
- Reflections & Enquiry
- [PDF] "Power Dump" Worksheet
- Action Steps - Module 3

4. Setting Up Your Meditation Space - Physical & Mental Comfort And The 5 Elements
- Intro & Overview - Module 4
- The 5 Elements & Your Meditation Space
- Physical Comfort
- Physical Comfort - Mats & Cushions
- [PDF] Helpful Amazon Product Web Links
- Ideal Meditation Posture
- Ritual - Your Sacred Movements
- Elevating Habit
- Action Steps - Module 4

5. Guided Meditations And Visualizations
- Intro & Overview - Guided Meditations & Visualizations
- [PDF] "Goals For Meditation Practice" Worksheet
- Preparation For Meditation
- Noticing #1
- Noticing #2
- [PDF] "Meditation Reflections" Worksheet
- Action Steps - Guided Meditations Require Continued Practice

6. Resources & Supplementary Materials - Suggested Books, Worksheets, Vocabulary
- Suggested Books To Deepen Studies
- [PDF] Sanskrit-English Vocabulary - 123 Sanskrit Words & Definitions
- [TRANSCRIPT] Section 1
- [TRANSCRIPT] Section 2
- [TRANSCRIPT] Section 3

7. [MP3] Supplementary Audio Resources
- [MP3] Introduction To This Course
- [MP3] Establishing The Baseline
- [MP3] Identifying Vedic Frameworks
- [MP3] Establishing Your Meditation Space
- [MP3] Guided Meditations & Visualizations
- [MP3] Resources To Deepen Learning
- [MP3] Conclusion & Next Steps

8. Conclusion & Next Steps
- Successful Meditation - Conclusion
- Action Steps - Conclusion & Next Steps

9. BONUS Offers
- [BONUS] An Invitation To Work With Me, Your Leadership Life Coach

  • Direct Access

    You will receive the download files directly after purchase

  • Make it your own

    Modify, improve and change the course to your liking.

  • 14 Day Return Right

    Not happy with the course? You can request a refund within 14 days.

Get Private Label Rights for this online course:

Successful Meditation - 10 Minutes For Rich Inner Journeys

If you're looking to transform your life, Successful Meditation - 10 Minutes For Rich Inner Journeys is your perfect guide. This course invites you to delve into the fine art of meditation with enthusiasm, curiosity, and commitment. Whether you're a beginner or a seasoned practitioner, you'll discover invaluable insights into the Vedic Frameworks that underpin traditional meditation, as found in the Yoga Sutras.

Master the Key Skill of Meditation

In this course, you will learn to master the most essential skill for meditation mastery: attention. You'll explore how to direct your focus to three crucial areas:

  • Physical sensations
  • Emotions
  • Insight

Achieve Success in Just 10 Minutes a Day

Success in meditation is all about consistency. Start with just 10 minutes a day, Monday to Friday, and watch how your practice transforms your life. A successful meditation practice will help you cut through distractions, allowing you to define personal success on your own terms. The deeper your journey, the more insights and productivity you will gain in daily life.

Comprehensive Course Content

This course is packed with over 50 lectures and more than 3.5 hours of content tailored for those eager to incorporate meditation into their busy life. You will:

  • Understand the key principles of successful meditation.
  • Engage in guided meditations that facilitate deeper awareness.
  • Explore the Vedic Frameworks and how they enhance your practice.
  • Learn the five elemental aspects to enrich your meditation space.

Included Bonuses

To support your meditation journey, you'll receive several helpful bonuses:

  • Power Dump Worksheet: Clear your mind and focus your energy.
  • Amazon Links Worksheet: Identify elemental combinations for your meditation space.
  • Goals for Meditation Practice Worksheet: Clarify your meditation objectives.
  • Meditation Reflections Worksheet: Document insights and sensations post-meditation.
  • Downloadable MP3 Lectures: Listen on-the-go to sharpen your attention skills.

Take Action Today!

Enroll in Successful Meditation - 10 Minutes For Rich Inner Journeys now and take the first step towards creating a fulfilling meditation practice. Experience the profound shifts that meditation can bring to your personal and professional life. Join us and redefine your journey to happiness and self-discovery!

About the instructor

Thushyanthan A

Are You Driven By Curiosity?

❖ What new skills do you want to learn?
❖ How do you express your creativity?
❖ How do you become an observer of yourself?
❖ What do you need to do to improve yourself?
❖ What changes do you need to adopt to enliven your spirit?

These are just a few of the questions that I explore with students and learners just like you.


Teacher

I strongly believe in 3 key ideas: #1) Education - learn about what matters to you; #2) Coaching - practice and embody that learning; and #3) Leadership - show up "fully and in presence" with others.

❖ Clifton StrengthsFinder(tm) Top 5: Intellection; Connectedness; Input; Strategic; Learner
❖ MBTI Assessment: INFJ; Foresight, developing, guiding, inspiring


Leadership Life Coach

I am a Leadership Life Coach specializing in Ontological Coaching methods. I work with you to create a fulfilling life and career for yourself.

❖ Foundations For Personal Transformation Coach Training
❖ The Art And Practice Of Coaching
❖ Body And Movement Program - Advanced Coach Training Program

Ontological Coaching is based deeply in embracing a person's individuality. In reaching your goals and desires you have a unique and different approach to life.

Instead of obsessively focusing on developing traits, ontological coaching shows you how to use your existing strengths to achieve your goals.

  • Private Label Right License (PLR) for the course: Successful Meditation - 10 Minutes For Rich Inner Journeys

    With a PLR license you can modify and change a course to your needs. Next to this, you can keep 100% of the income if you sell the course as a part of your own products. This is what you can do:

    [YES] Product may be sold separately
    [YES] Product may be bundled with other products
    [YES] Product can be a bonus for another product
    [YES] Can be added to paid membership sites
    [YES] Can add bonuses to the Product for sale
    [YES] Can be sold as a physical product
    [YES] Can be sold as a digital product
    [YES] You may put your own name on the sales letter
    [YES] You may rename the product
    [YES] You may edit the sales material
    [YES] You may edit the content of the product
    [YES] You may use the source code/material to create new products
    [YES] You may use the name(s) of the author/creator/seller of the Product
    [YES] Can translate the course into other languages
    [YES] Can be used to build a list

    [NO] Can offer Resale Rights
    [NO] Can be used for YouTube or other free video sites
    [NO] Can be added to free membership sites
    [NO] Can be given away for free
    [NO] Can be used or sold on Uthena
    [NO] Can be used or sold on Udemy, Skillshare, or other course platforms you don't own
    [NO] Can offer Master Resale Rights
    [NO] Can offer Private Label Rights

Back to top