Course curriculum

  • 2

    The benefits of daily goal setting explained.

    • Time spent working and enjoying long term goals versus daily.

    • I can still set long term goals as long as they fall within a daily goal.

  • 3

    Problems solved with setting goals each day instead of making long term goals.

    • Daily goal setting eliminates setting goals where I do not control the outcome.

    • When you control the outcome of a daily goal, jealousy does not appear.

    • Anything that blocks progress on a daily goal I work to eliminate.

    • Days of failing to accomplish the goal become okay because of so much success.

    • The data saved me from telling a story of my failure after having a baby.

  • 4

    Tracking daily goals is essential for learning and consistency.

    • Microsoft Excel works for me to track my professional progress.

    • MyFitnessPal works for me to track my diet, exercise, and weight.

    • Mint works for me to track my finances.

    • I participate in a support group each day to track my sanity.

    • Prayer and inspirational books help me track my mood at morning and at night.

    • Everyone helps me track my service and purpose for living.

  • 5

    What are my daily goals and how do I practice them?

    • What are my 10 daily goals? Saying them out loud helps me practice them.

    • Stay sane by not creating more pain and suffering for myself and others.

    • Make a positive contribution to my family members and friends.

    • Eat a balanced healthy diet and feel I can eat whatever I want to.

    • Exercise.

    • Do the right amount of something productive.

    • Have some fun.

    • Stay curious.

    • Help someone.

    • Clean up and fix up.

    • Practice saying thank you and staying grateful.

  • 6

    Building a life defined by accomplishing daily goals. How do I do it?

    • Nothing I get involved in is more important than my daily goals.

    • Sometimes it comes down to a walk at the doctor's office.

    • Laziness is my friend and I design my life around accepting how lazy I am.

    • Habits are my friend because a few good habits accomplish most all the goals.

    • Anything that gets in the way of daily goals I consistently fix.

    • Accepting the things I cannot change and changing the things I can.

  • 7

    Daily goal setting looks easy. What makes it difficult and how to fix it?

    • This seems too easy to be really work! The mind loves complexities.

    • Any sickness that exists will trample on daily goals.

    • Being above or below accomplishing daily goals and humility.

    • Too busy to have 10 things to do every day?

    • If you see you cannot live right on your own, the only solution is to get help.

  • 8

    Congratulations on completing the course! What next?

    • Thank you for finishing this course! What did it motivate you to do?

    • A year later, how does my life look after doing these goals?

    • What if I fail the goals?

    • Practicing unconditional love for others.

Meet Your Instructor!

CEO and Founder of Uthena!

Jerry Banfield

I started my business in 2011 to help others overcome the same problems I struggled with starting with addiction, relationships, and money. After accumulating $100,000+ in debt to stay in business, I discovered teaching online in 2014. Within three years, I produced 3,000+ video tutorials and paid off all the debt while struggling to maintain ongoing relationships with my students. To help students and instructors grow better together, we launched Uthena in 2019 as the first PLR marketplace for video courses! I am grateful today for 5 years sober, 3 years plant based diet, 6 years married, 3 years parenting, and 7 years as an entrepreneur online with 2,300+ YouTube videos, 21 books, 680+ blog posts, 800+ podcast episodes, 70 songs on iTunes/Spotify, and 57+ video courses where I am the primary instructor on Uthena!

Private Label Rights (PLR)

This course is available with Private Label Rights (PLR). 

When you buy a course with private label rights on Uthena, the author of the course gives you permission to download the course and sell it as your own on your website according to the terms of the PLR license included.

If you would like to know more about the license terms, please visit this page.

After purchasing, you will have access to the course on Uthena and you will receive the PLR license with a download link and a special bonus.


See a sample of the PLR license.

You have the option to buy Master Resell Rights (MRR) to this course, which allows your customers to have the right to sell the course as well.

See a sample of the MRR license.

Take this course today!

"10 Daily Goals for Humans to Enjoy a Happy and Productive Life!"

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You can buy Private Label Rights (PLR) for this course and others, click here.

You can buy Master Resell Rights (MRR) for this course and others, click here.