Course description

Anger is a misunderstood emotion! It is widely assessed to be a destructive emotion with violent tendencies. The invitation in this course is to explore the emotion of anger and notice the energy of it. What possibilities for action exist within the energy of the emotion of anger?

When you learn to harness the power of anger, you can CHOOSE how to show up in conversations and CHOOSE what actions to take to create outcomes and results that have meaning, value and satisfaction for you!

Use the generative power of language and learn to “manage anger” by understanding the story, the body disposition and actions you can take to “step into” and “step out of” anger.

  • Understand the foundation of anger as a story with a predisposition to action.
  • Learn what it means to “be emotional” versus “having emotions”
  • Discover the patterns that set up the path on the “ladder of anger”
  • Learn how you can SHIFT your body, your language into ANOTHER emotion


Discover a 3-Step Framework of working with the emotion of anger and its associated energy.Connect to the whole human being you are by exploring the connections between Body, Emotions and Language!

I want to offer you a framework, a new perspective of the holistic and integrated human being that you are! This perspective may help to incorporate several concepts that you have come across in your quest for managing and working with the emotion of anger.

Anger doesn’t “exist” all by itself. Anger is created, over time, through a variety of situations, events and conversations that lead to it!

Course Contents And Overview

This course contains 40+ lectures and 2.5+ hours of content! It is designed for you if you want to learn to manage anger, annoyance, irritability and more… It is designed for you if you want to move past the potentially “destructive” quality of anger and shift into new possibilities for action.

The material in this course is what I use with my coaching clients so if you are curious about learning to coach yourself from observing your thoughts, ideas and body while exploring anger, this course is for you!

I strongly believe in 3 key ideas: #1) Education - learn about what matters to you; #2) Coaching - practice and embody that learning; and #3) Leadership - show up "fully and in presence" with others.

Every section in this course is connected and invites you to embody the learning. Each section has some “Action Steps” or “Activity” to help you notice what shows up for you as you to interpret and get to the story of the emotions that you experience.

The more you can practice and apply what you learn in the sections determines the results you'll get.

Section #1 – “Welcome To The Course” – Quickly get started in this section with this short introduction to “Anger Management” through a linguistic process via the two foundational models of the O-A-R and the B-E-L. You are the unique observer of your life. And the unique observer you are has a Body, experiences Emotions and interprets those emotions in Language. There is also an invitation to join the private Facebook group called, “Life Coaching And Vedic Counseling”.

Section #2 – “Not Just "Anger" But Annoyance, Irritability, Rage, Fury And More...” – Anger is much more than a single emotion. In fact, a quick browse in the dictionary uncovers 120+ related words to “anger”. The more you increase your vocabulary about anger, the more you are able to work with anger and notice it for yourself. When you notice, then you have the POWER to change.

Section #3 – “Classifying Anger And The ‘Ladder Of Violence’” – Anger can be destructive but it also has potential to be creative. Learn how anger is classified and discover the “ladder of violence” that causes anger to be built up from small infractions all the way up to violent, destructive expressions.

Section #4 – “Invite Anger Into Your Life By Stepping Into AND Out Of Anger...” – In this section we learn to work with anger by IDENTIFYING it as an actor would. We “step into” anger and related emotions and notice “Who/What/When/Where/How” it shows up. Then we “step out”. Step in. Step out. Step in. Step out. It’s a constant practise.

Section #5 – "[BONUS] Guided Visualizations From ‘3 Steps To Improve Communication Skills’" – Here you will learn about the 5 body dispositions and how they cause us to experience certain emotions. Once you learn to move your body in an appropriate way to get satisfactory results, then you have a powerful tool to work with your emotions. The activities in this section invite you to practise moving your body into these dispositions.

Section #6 – “Conclusion To "Anger Management" And Your Next Steps” – We wrap up this course with the invitation to practise. Approach anger through the intelligent, intellectual perspective of a narrative of injustice. Practise noticing and continue to practise stepping into and stepping out of anger and its related emotions. Then you can move into the investigative part of understanding the linguistic foundation of anger and the associated body shapes that will allow you to take control of the situations, events and conversations in your life!

Section #7 – “BONUS Offers And Special Coupon Codes For Students” – I leave you with a special offer to work with me as a leadership life coach. Give me a shout and let’s have a conversation about what creates satisfaction in your life! Also included are coupon codes for my other courses!

Course Bonuses!

Bonus #1 – PDF Worksheet "Getting ‘Ticked Off’" – A 1-page document to help you identify the “Who/What/When/Where/How” you get “ticked off” on the way to “full-blown” anger.

Bonus #2 – PDF Worksheet “Emotions ‘Opposite’ Of Anger” – A 2-page worksheet designed to give you a list of 30 emotions that are “opposite” of anger. When you know that there are other emotions possible, you will have new insight into how these work for you.

Bonus #3 – PDF Worksheet “Synonyms Of Anger” – An 8-page worksheet designed to give you a list of 120 different AND related emotions to anger. Learn to create the distinctions for the “blob” of emotions that anger consists of.

Bonus #4 – PDF Worksheet "Ladder Of Anger" – Use this 1-page document to map out the range of emotions leading to “anger” for you. Make use of the extended vocabulary worksheet to help you out.

Bonus #5 – PDF Worksheet “Stepping Out” – Use this 1-page document and learn how to “Step Out” of any emotion, including anger. Shift your body and shift your mood!

Bonus #6 – MP3 Recordings to practise the 5 Body Dispositions of “Centre, Resolution, Openness, Stability and Flexibility.” Spend time to practise these short 4-8 minute physical activities to embody the body dispositions. You’ll be surprised at what you discover for yourself!

Take Action & Enroll

Click "Take This Course" now and make the commitment to jump straight into “How To Intelligently Manage Anger And Take Control” for yourself. I know that working with the emotion of anger created shifts within me and resulted in a rewarding personal and professional life.

See you on the inside!

Wishing you much success in your journeys,

Thushyanthan


Who this course is for:
  • This course is for anyone who wants to work with the emotion of anger, frustration, irritation, annoyance and more…
  • This course is for motivated individuals who are willing to spend time in self-reflection and introspection and learn how to work with the energies of these emotions
  • If you want to experience the emotions of "joy", "contentment", "satisfaction" and more, this course may be for you
  • If you want to learn about how life coaching skills can help you to lead a fuller, more complete life by managing the emotion of anger, then this course may be for you


Requirements:

  • The invitation is to be gentle with yourself and be open to the learning
  • Learn how to manage anger through a non-judgemental and safe approach of self-reflection and self-enquiry
  • This course material can be easily watched within 2-3 hours BUT the invitation is to set aside a regular time for reflection and learning


What you'll learn:

  • Discover the “energy” behind the emotion of anger and the steps you can take to direct it toward outcomes that have meaning, value and satisfaction for you
  • Learn about the 8 rungs of “violence ladder” used by Dr. Ronald Potter-Efron
  • Understand the 3 classifications of anger used by modern psychologists; from “protective” to “linguistic” to “character traits”
  • Learn briefly about the B-E-L models used in Ontological Coaching
  • Learn briefly about the O-A-R models used in Ontological Coaching
  • Downloadable and actionable PDF worksheets to help you work with the emotion of anger
  • ** VERY HELPFUL ** Learn how to “step into” and “step out” of “anger” and its related emotions
  • Explore the variety of emotions that are similar to and opposite of the emotion of angere observer
  • Learn to master anger and take control of its energy
  • Create distinctions of “anger” with 120 different emotions related to anger
  • Learn to manage anger with 30 “opposite” emotions of anger

Course curriculum

  • 1
    Welcome To The Course
  • 2
    Not Just "Anger" But Annoyance, Irritability, Rage, Fury And More...
    • Overview And How To Quickly Manage Anger
    • Explore Anger Through Its Opposite Emotions And Its Synonyms
    • [PDF] 30 Different Emotions - Exploring Anger Through Opposite Emotions
    • [PDF] 120 Different Emotions - Expanding The Vocabulary Of Anger
    • 2 Ways That Anger Is Expressed - Externally & Internally; Active & Passive
    • [Activity] Getting "Ticked Off"
    • [PDF] "Getting 'Ticked Off'" Worksheet
    • “Anger” Is Interpreted Subjectively - Learn To Create Distinctions For Clarity
  • 3
    Classifying Anger And The "Ladder Of Violence"
    • Overview
    • Personal Story - How The Emotion Of Anger Was Built Up Over Time
    • "Having Emotions" versus "Being Emotional"
    • Anger In Mainstream Media - Meet George Costanza, The Angry Bald Man
    • 3 Classifications Of Anger By Contemporary Psychology
    • "Ladder Of Violence"
    • [PDF] "Ladder Of Anger" Worksheet
    • [PDF] "Ladder Of Anger" - Examples
    • Wrapping Up The Learning In This Section
  • 4
    Invite Anger Into Your Life By Stepping Into AND Out Of Anger...
    • Overview Of Learning How To “Wear” Anger As If You Were An Actor
    • Learn How All Emotions, Including Anger, Have A Physiological Response
    • Learning How “Step Out Of…” Emotions And Learn To Manage Anger
    • [PDF] "Stepping Out" Worksheet
    • Learn To “Wear” The Emotion Of Anger (And Other Related Emotions)
    • Explore Wearing The “Opposite” Emotions To Make A Shift In Dealing With Anger
    • Complete Your Learning Of “Stepping Into…” And “Stepping Out Of…” Anger
  • 5
    [BONUS] Videos From"Master Emotions; Declare Happiness And Satisfaction In Life"
    • [BONUS] Overview & Learn How To Stop The Mental Noise Simply By Moving The Body
    • [BONUS] The 5 Body Dispositions
    • [Activity] [BONUS] Centre
    • [Activity] [BONUS] Resolution
    • [Activity] [BONUS] Openness
    • [Activity] [BONUS] Stability
    • [Activity] [BONUS] Flexibility
    • Learning To Interrupt Patterns That Do Not Create Satisfactory Outcomes
    • Wrapping Up - Emotions, Moods And The Body Are Non Verbal Communication Skills
  • 6
    Conclusion To "Anger Management" And Your Next Steps
    • Conclusion & Next Steps
  • 7
    BONUS Offers
    • [BONUS] An Invitation To Work With Me, Your Leadership Life Coach

Meet your instructor!

Thushyanthan A
Teacher, Leadership Life Coach, Jyotiṣa


Are You Driven By Curiosity?

❖ What new skills do you want to learn?
❖ How do you express your creativity?
❖ How do you become an observer of yourself?
❖ What do you need to do to improve yourself?
❖ What changes do you need to adopt to enliven your spirit?

These are just a few of the questions that I explore with students and learners just like you.


Teacher

I strongly believe in 3 key ideas: #1) Education - learn about what matters to you; #2) Coaching - practice and embody that learning; and #3) Leadership - show up "fully and in presence" with others.

❖ Clifton StrengthsFinder(tm) Top 5: Intellection; Connectedness; Input; Strategic; Learner
❖ MBTI Assessment: INFJ; Foresight, developing, guiding, inspiring


Leadership Life Coach

I am a Leadership Life Coach specializing in Ontological Coaching methods. I work with you to create a fulfilling life and career for yourself.

❖ Foundations For Personal Transformation Coach Training
❖ The Art And Practice Of Coaching
❖ Body And Movement Program - Advanced Coach Training Program

Ontological Coaching is based deeply in embracing a person's individuality. In reaching your goals and desires you have a unique and different approach to life.

Instead of obsessively focusing on developing traits, ontological coaching shows you how to use your existing strengths to achieve your goals.

Take this course today!

"Intelligent Anger Management"

Bundle including this course!