Uthena

The easiest way to maintain a healthy weight is to make what you eat every day into a game

You can learn or criticize

How to have a great day even when you are sick

Can I still be positive in a situation that consistently brought out the worst in me?

The "it will be better when" trap

How I challenge myself in a healthy way and make new expectations on what I can do

Do not make it worse and ask for help are two power thoughts that help me through my most challenging days

How to talk about problems without complaining

A day spent depressed, frustrated, and angry is still worth living

Opportunity often comes disguised in the form of misfortune, or temporary defeat

Help others achieve their dreams and you will achieve yours

How to know tough emotions like depression, fear, and anxiety will go away?

What works for me get through temptation and cravings for unhealthy behavior?

You are never alone with your problems because someone else is struggling with almost the same thing you are right now

A little improvement in thinking each day adds up to a miracle fast

You must do the things you think you cannot do

Put your heart, mind, and soul into even the smallest acts. This is the secret of success

There is only one thing that makes a dream impossible to achieve: the fear of failure

No act of kindness, no matter how small, is ever wasted

I got mad while gaming and it took me hours to recover

Today I struggled with trying not to fix a family member

A few simple rules for helping other people

What if everyone else is right

One of the most challenging days I have had recently

What is the truth about me

The "life used to be great and now it is not" story

Expect nothing and everything is awesome

Being grateful for the good things that are and the bad things that are not happening

The illusion of private thoughts

Evidence will always be found for that which is believed

How do people do so many amazing things?

The courage to try new things knowing that failure is the most likely result

The benefits of completing annoying tasks as soon as possible

A test to discover your current mental health state

Everything I say reflects my private inner reality

What does not kill you makes you stronger!

There's nothing wrong with being a little depressed

Having fun without consequences is possible

Why do we punish ourselves

Be the change you want to see in the world

A lot of little rewards provide much more than a few big rewards.

Matter and energy cannot be destroyed therefore I must have the same properties.

Freedom from fear is available now because nothing can happen that will not fade

Today I listened to the small voice that warns against temptation

Attacks and criticism give me everything I need to improve

Waking up on the wrong side of the bed and restarting

The "I will be happy when" trap

The benefit of breaking big tasks that are overwhelming into small parts

Being excited to mess something up

Thank you I have nothing to complain about challenge

Coming out of denial that a problem exists is the first step to a solution

Just because there is nobody around does not mean you are alone

What will you need in the future that is being prepared today?

It takes a lot of effort to control others. Today I spend that effort on paying attention to what I am doing

The only thing there is to like or not like about me is how I feel about the world and myself

What I do when facing criticism and attacks.

Being free of the basic instinct to complain when anything is wrong is a miracle

What is there to lose in a game online?

The difference between knowing and guessing

Virtue can only flourish among equals

Amazing things happen when I do the right thing now without understanding what I can get out of it later

99% of the difficulties I face in my life, I create

Why do I have the same 10 goals each day_

Most of what happens in life is good. Our default programming is to focus mostly on the bad

What you do not know is often more important than what you do know

We cannot solve our problems with the same thinking we used to create them

A health condition can be an opportunity for learning and growth

It never is anyone else. It always is about my reaction

List of helpful books I read for self help

List of helpful books I read as an entrepreneur online

What solutions am I working on today that are making my problems worse?

What if you cannot get ahead in life?

What is the true purpose of what I am doing today?

There is nothing I can get that would make me any happier

Building a deeper relationship with the people already in my life gives me much more than trying to bring new people in

Being trustworthy makes it easier to trust others.

There are no other people

It does not matter if you make a mistake because you can always try again

Timing is everything and I cannot control it

The only things that can offend me are those I believe are true about me

Why is it we know what to do and do not do it?

The best revenge is living well

I am not responsible for my first thought today, only the second

My 7-month-old daughter shows more patience and honesty than I do

Where do I get the idea that I can do it all?

When I find something that works, I try to do it every day

It is not what is done to me that causes the most pain. It is the stories I tell about it that hurt the most

The most dangerous time for me is after I make the first mistake

Sometimes not having things go my way can be the best thing that happens to me

The most effective method of learning and teaching is by example

Nothing is a waste of time that I learn from

You cannot fix what you do not know is broken

What is the difference between religion and spirituality

Life is filled with magic today

Most of the attacks I think are coming from others really come from me

Life is filled with everyday opportunities for faith

Honesty and effort instead of success and failure

Death was what I worked so hard to achieve most of my life

With a good attitude, the things I want are given to me

There is nothing wrong with you.

A deeper look at history provides peace and excitement for me today!

Depression relief strategies working for me today

Proof we have eternal life today!

What greater treasures can we have than faith, courage, and love_

The things that annoy me about other people show me what I really believe about myself

Anxiety relief strategies working for me today to eliminate 95% of the anxiety I used to experience

When I started believing in death, I lost my life. When I stopped believing in death, I got it back

What I give is what I receive

Incompetence is usually a sign people are doing too much and amazingly the solution often is to do less!

A life lived free of getting in my own way is one where I can reach my full potential

In any relationship I can fix any of the problems I am having

There is no avoiding life's difficulties and I have learned I can get through mine faster

The information I consume is just as important as the food I eat

What we work so hard to get we often already have

Awkward silence no longer exists for me

Disagreeing is something I avoid today.

Why I avoid fighting anyone or anything.

Getting something better in life is easier when I am willing to give something up for it

Many of the best parts of my life were found and built in times of struggle

The phrase I am uncomfortable helps me get through difficult feelings fast

Why do I play Call of Duty Black Ops 3 zombies while talking about life?

Anytime I am having trouble with someone else's behavior it is always because I do not want to look at how I am acting

The only real power I have is what I choose to pay attention to

There is no substitute for practice

How life is like a game of zombies on Black Ops 3!

There is nothing we have that we can keep

The word "always" has mostly been eliminated from my vocabulary

How I discovered I did believe in God when I thought I was agnostic

The truth about strangers

How I found happiness in life by seeing beyond and into death