1-Hour Yoga Class For Beginners - Like Yoga Class At The Gym

Introduction to Yoga class like you would take at your gym, but in the comfort of your own home without the awkwardness.

Buy Course $27.81 Buy PLR $100.00

Course description

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.

In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course.

The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes there are so that you don't make them.

Yoga health benefits

The potential health benefits of yoga include:

Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Try the course risk-free

Every course has a 30-day money back guarantee. So if there something you don't like about the course, you can just get your money back. But we are sure that you will love the course.

Who this course is for:

This course is for yoga or exercise beginner
If you are an experienced yoga practitioner, this course is NOT for you

Requirements:

Be open to yoga
Be open to sticking with this as a part of your routine long term, or at least try it

What you'll learn:

Do a full yoga class like you would in a gym
Do the basic yoga poses
Learn the right way to breathe
Do this course just like you would do an exercise video every day, and make it a part of your exercise routine

Course curriculum

1

Introduction
2

Starting the class
- Initial relaxation pose and getting into our practice
- More beginning relaxation, breathing and basic sitting posture
- Initial twisting poses
- Beginning table top positions
- Balancing positions
- Cat, cow and downward dog positions
- Chataranga dandasana
- Flowing into standing poses
- Flowing into the child pose, and explanation of the child pose
- Flowing into more standing poses & putting together things we previously did
- Calming your heart rate
- Flowing into more stretching, balancing and the Warrior 3 pose
- Cooling exercises
3

Natural ways to improve performance
- The right way to breathe to improve performance about 10%
- NEW! What to eat before workouts to improve performance and have more energy

Meet your instructor!

Alex Genadinik
Business coach, teaching business, entrepreneurship,
SEO marketing, eCommerce

3-time best selling Amazon author with some of my books used in universities and high schools across the country.

10+ years in entrepreneurship
10+ years in SEO and marketing
Coached over 1,000 entrepreneurs

When you enroll in my courses, you get:

Personal care and attention: I host regular office hours for my students and reply to 99% of student questions within 24 hours and my goal is to reply within 1 hour.
Instructor with deep expertise, proven success and knowledge that is both theoretical and practical.

I care deeply about student success, and I am committed to it. I go out of my way to help students in my courses succeed at whatever they are working on, whether it is planning, starting or growing your business.

More about me:

I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads, host of a popular business and marketing channel on YouTube with 2,000,000+ views, successful affiliate marketer, serial entrepreneur in many other fields.

I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am one of the top online marketers and a successful entrepreneur.

What I am interested in now when it comes to business:

Personally, I am a personal productivity and emotional intelligence geek. I geek out on things like motivation, building healthy habits and creativity.

Some of my own favorite topics that I teach:

I have seen any of my students succeed in Amazon eCommerce. Selling on Amazon can be very lucrative and I love seeing my students do well.

I also teach many SEO topics that I myself use all the time. They include link-building, keyword research and using other sites like YouTube, Amazon, and even freelancing sites like Fiverr as search engines to get discovered when people are searching.

My interests outside business and entrepreneurship:

I like playing soccer, chess, dabbling in philosophy, lots of different music (one of my dreams is to start writing songs and poetry for them), and I am always daydreaming of finally getting a dog (a rescue from a shelter, of course). I am also trying to become vegan, albeit with moderate success so far.

Private Label Rights (PLR)

This course is available with Private Label Rights (PLR).

When you buy a course with private label rights on Uthena, the author of the course gives you permission to download the course and sell it as your own on your website according to the terms of the PLR license included.

If you would like to know more about the license terms, please visit this page.

After purchasing, you will have access to the course on Uthena and you will receive the PLR license with a download link and a special bonus.