Master Time, Focus & Productivity: Modern Work Strategies & Habits
By Peter Alkema
Time and attention management connects priorities with the routines that shape a working day.
$79.00 Buy this course
- Format
- Course
- Lessons
- 101
- License
- PLR
What's in the PLR package
- Time Management & Focus in the Modern Workplace_ U_83569d06-66c5-4674-8c11-099db0515db4.zip 3.2 GB
Download links unlock in your account right after purchase.
Curriculum
- Lesson: Understanding Time in the Digital Age a Modern Ove
- Lesson: Attention as a Valuable Resource in Today�s Knowledge Work Landscape
- Lesson: Historical Perspectives on Productivity and Modern-day Challenges
- Lesson: The Science of Distraction and Its Impact on Workplace Effectiveness
- Lesson: The Role of Boundaries in Establishing Meaningful Focus
- Lesson: How Brain Function Influences Attention and Time Management at Work
- Lesson: Cognitive Biases Affecting Decisions in Professional and Remote Settings
- Lesson: Motivation, Discipline, and the Willpower Model in Workplace Productivity
Show 93 more
- Lesson: Habit Formation and Behavioral Change for Sustainable Focus
- Lesson: Case Study: Focus Breakdowns in a Highly Connected Workplace
- Lesson: Introduction to Task Prioritization Frameworks: Principles and Purpose
- Lesson: Applying the Eisenhower Matrix to Real-World Work Scenarios
- Lesson: The Modern Use of the Pareto Principle in Knowledge Work
- Lesson: Critical Path, Cost, and Value: Decision-Making under Pressure
- Lesson: Case Study: Prioritizing Urgent Versus Important Work in Hybrid Teams
- Lesson: Visualizing �Work in Progress� Limits Using Kanban Boards at an Organizational Level
- Lesson: Time Blocking as a Framework for Structuring Focused Work
- Lesson: The Role of Mind Mapping to Organize Projects and Information Overload
- Lesson: Daily, Weekly, and Monthly Planning: Consistency through Visual Structure
- Lesson: Case Study: Using Frameworks to Recover from Project Overwhelm
- Lesson: How Energy Levels Fluctuate and Affect Attention Span throughout the Workday
- Lesson: Chronotypes Explained: Discovering Your Peak Productivity Windows
- Lesson: The Relationship Between Movement, Nutrition, and Cognitive Function
- Lesson: The Importance of Breaks, Rest, and Recovery in High-Pressure Environments
- Lesson: Case Study: Avoiding Burnout Through Energy-based Scheduling
- Lesson: Sources of Digital Distraction in Modern Organizations and Remote Environments
- Lesson: The Science Behind Notifications: Interruptions and Recovery Time
- Lesson: Cognitive Overload: Causes and How to Remain Effective amid Information Flood
- Lesson: Managing Multi-tasking: Switching Costs and Effects on Performance
- Lesson: Case Study: The Impact of Always-on Culture on Remote Employees
- Lesson: Environmental Factors That Foster Concentration: Lighting, Layout, and Sound
- Lesson: The Virtual Workspace: Digital Organization for Remote Team Productivity
- Lesson: Establishing Effective Routines through Intentional Design
- Lesson: Personalizing Your Space to Support Deep Focus and Intentional Work
- Lesson: Case Study: Workspace Transformation and Productivity Results
- Lesson: The Concept of Deep Work and its Relevance in Professional Environments
- Lesson: Implementing Rituals and Routines That Trigger High-Focus States
- Lesson: Strategies for Reducing Shallow Work and Administrative Drift
- Lesson: Measuring and Reflecting on Deep Work Sessions for Continuous Growth
- Lesson: Case Study: Successful Implementation of Deep Work in a Consultancy Firm
- Lesson: The Philosophy of Digital Minimalism: Less Can Be More in Work and Life
- Lesson: Curating Digital Tools: Choosing Technology That Supports Rather Than Distracts
- Lesson: Decluttering the Digital Workspace: Email, Cloud Storage, and Communication Tools
- Lesson: The Art of Saying �No�: Boundaries in the Age of Infinite Information
- Lesson: Case Study: The Impact of Minimal Tech Adoption on Professional Output
- Lesson: Principles of Calendar Management for Time-Conscious Professionals
- Lesson: Batching Similar Tasks as a Strategy for Reducing Context Switching
- Lesson: The Evolution of Appointment Setting: Balancing Synchronous and Asynchronous Work
- Lesson: Protecting Focused Work Time in Busy Team Environments
- Lesson: Case Study: Transforming a Disorganized Schedule Into a Productive One
- Lesson: Models for Efficient Meetings and Decision-Making in Distributed Teams
- Lesson: Managing Messaging Platforms and Reducing Communication Noise at Work
- Lesson: Setting and Reinforcing Expectations with Colleagues and Supervisors
- Lesson: Handling Requests and Delegation While Maintaining Focus on Priorities
- Lesson: Case Study: Redefining Team Dynamics for Improved Productivity
- Lesson: Root Causes of Procrastination in Modern Professional Roles
- Lesson: Strategies to Overcome Initial Resistance and Take Meaningful Action
- Lesson: The Role of Microtasks and the Two-Minute Rule in Project Progression
- Lesson: Using Accountability and Social Proof to Build Sustainable Work Momentum
- Lesson: Case Study: Procrastination Recovery in a Remote Product Team
- Lesson: The Power of Self-monitoring: Time Audits and Productivity Diaries
- Lesson: Reflective Practices: Weekly Reviews and Their Impact on Professional Growth
- Lesson: Recalibrating Goals and Routines after Setbacks or Shifts in Priorities
- Lesson: From Knowledge to Action: Transforming Learning into Consistent Habits
- Lesson: Case Study: Continuous Improvement in a Sales Organization�s Workflow
- Lesson: The Evolution of Time Management Tools for Distributed Workforces
- Lesson: Latest Research on Remote Work, Attention Spans, and Productivity Patterns
- Lesson: Leveraging Asynchronous Collaboration Techniques for Greater Flexibility
- Lesson: Building Company Culture that Honors Focus and Work-Life Balance
- Lesson: Case Study: Best Practices from Fully Remote Organizations
- Lesson: Dealing with Long-term Goals and Multiple Deadlines Simultaneously
- Lesson: Breaking Down Large Projects with the �Chunking� Mental Model
- Lesson: Decision-Making Heuristics for High-stakes Operational Environments
- Lesson: Stress Management Techniques When Faced with Competing Commitments
- Lesson: Case Study: Balancing Priorities in Complex Cross-Functional Projects
- Lesson: Distinguishing �Good� Stress from Harmful Overwork in Professional Environments
- Lesson: Building Recovery and Renewal into Busy Work Schedules
- Lesson: Maintaining Motivation for Long Durations of Focused Effort
- Lesson: The Role of Community and Social Support in Avoiding Professional Exhaustion
- Lesson: Case Study: Company-wide Burnout Intervention and Results
- Lesson: Understanding Attention Through the Lens of Neuroscience and Cognitive Science
- Lesson: Neuroplasticity and the Formation of Lasting Productive Habits at Work
- Lesson: How Dopamine and Rewards Influence Professional Goal Achievement
- Lesson: Sleep, Recovery, and Their Critical Roles in Cognitive Performance
- Lesson: Case Study: Neuroscience-based Interventions for Leadership Effectiveness
- Lesson: How Leaders Set the Tone for Team-wide Focus and Effective Time Allocation
- Lesson: Measuring Productivity and Output in Knowledge Work Environments
- Lesson: Building Trust and Autonomy: Keys to Reducing Micromanagement
- Lesson: Case Study: Organizational Culture Shift and Measures of Success
- Lesson: Scaling Time Management Principles Across Larger Teams and Departments
- Lesson: How Emerging Technology Is Shaping Time and Attention Management Trends
- Lesson: The Impact of Artificial Intelligence Scheduling and Task Management on Roles
- Lesson: Balancing Human Creativity with Automation and Machine-driven Repetition
- Lesson: Potential Benefits and Drawbacks of Technology-driven Productivity Shifts
- Lesson: Case Study: Artificial Intelligence-driven Changes in a Modern Enterprise
- Lesson: Reviewing Core Concepts and Lessons from Every Section in the Course
- Lesson: Building a Personal Blueprint for Mastery in Time and Focus Management
- Lesson: Identifying Blind Spots and Planning for Continuous Long-Term Improvement
- Lesson: Inspiring Success Stories and What They Reveal about Sustainable Productivity
- Lesson: Final Reflections, Resources, and Continuing Professional Education Pathways
- Lesson: Resources
About this course
Time and attention management connects priorities with the routines that shape a working day. This course examines focused work, distractions and recovery for learners reviewing how they organize competing demands.
Habits, motivation and distractions provide the starting point. The Eisenhower Matrix, Pareto Principle and Critical Path Method introduce different ways to consider priority and sequence.
Give the work a place in the schedule
Kanban, time blocking and task batching are discussed alongside energy patterns and deep work. Recovery and communication boundaries connect focused effort with the way a day is sustained.
Digital minimalism, microtasks, the Two-Minute Rule and weekly reviews extend the coverage to everyday choices and ongoing adjustment. The course brings planning methods and personal routines into the same discussion.
Use PLR for time-and-attention education
With PLR, you can modify, rebrand and resell the material. You could tailor it for professional productivity or place it alongside your own planning examples. Tasks and schedules from your audience’s work can help learners compare the approaches in a familiar setting.
License rights
| Right | PLR |
|---|---|
| Selling the course | |
| Product may be sold separately | YES |
| Product may be bundled with other products | YES |
| Product can be a bonus for another product | YES |
| Can be sold as a physical product | YES |
| Can be sold as a digital product | YES |
| Passing on rights | |
| Can offer Resale Rights | NO |
| Can offer Master Resale Rights | NO |
| Can offer Private Label Rights | NO |
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| Right | PLR |
|---|---|
| Memberships, bonuses and lists | |
| Can be added to paid membership sites | YES |
| Can add bonuses to the Product for sale | YES |
| Can be used to build a list | YES |
| Rebranding and editing | |
| You may put your own name on the sales letter | YES |
| You may rename the product | YES |
| You may edit the sales material | YES |
| You may edit the content of the product | YES |
| You may use the source code/material to create new products | YES |
| You may use the name(s) of the author/creator/seller of the Product | YES |
| Can translate the course into other languages | YES |
| Not allowed with any license | |
| Can be used for YouTube or other free video sites | NO |
| Can be added to free membership sites | NO |
| Can be given away for free | NO |
| Can be used or sold on Uthena | NO |
| Can be used or sold on Soofos, Udemy, Skillshare or other course marketplaces you don't own | NO |
Questions
What do I receive with a PLR or MRR license?
Downloadable package available: the complete course comes as files you download. The lessons are listed below; their online videos are still being added. PLR and MRR include a license key. Sales copy, editable formats and extras depend on the supplied package; check the listed contents.
What does lifetime access mean?
You can follow the course online for as long as it is available on Uthena. Downloadable files are guaranteed for 12 months from your purchase, so download them and keep your own copy.
Can I cancel my order?
Yes, within 7 days of your purchase: request a refund from your Uthena account. After 7 days an order can no longer be cancelled.
What if I want to speak to someone?
Email info@uthena.com, or support@uthena.com about an order, or use the contact form. We reply within two business days.
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