Mastering Self-Care & Well-being: Boost Productivity & Health
By Peter Alkema
Self-care sits alongside the responsibilities of work, study and family life.
$79.00 Buy this course
- Format
- Course
- Lessons
- 107
- License
- PLR
What's in the PLR package
- 10. Uthena – Future-Proofing Your Career in a Digital-First Wor.zip ZIP 10.1 GB
- Sales copy (Word document) Description 14 KB
Download links unlock in your account right after purchase.
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Curriculum
other
- Video lesson: Future Proofing Your Career in a Digital First WorFree preview3m
- Lesson: invideo-ai-1080 Future-Proof Your Career in a Digital-Fi 2025-01-27
pdfs
- Lesson: Resources
- Lesson: Resources 2
- Lesson: Resources 3
- Lesson: Resources 4
- Lesson: Resources 5
upload
- Lesson: Resources
videos
- Lesson: Implications for Career Development
- Lesson: Digital Literacy and Skills for Success
- Lesson: Adapting to Remote Work Environments
- Lesson: Case Studies on Successful Adaptation
- Lesson: Importance of Lifelong Learning
- Lesson: Microlearning and Skill Development
- Lesson: Online Learning Platforms and Resources
- Lesson: Creating a Personalized Learning Plan
Show 91 more
- Lesson: Real-Life Stories of Continuous Learners
- Lesson: Trending Jobs in the Digital Age
- Lesson: Skills in High Demand for Future Jobs
- Lesson: Industry Insights and Projections
- Lesson: Adaptability as a Key Career Trait
- Lesson: Analyzing Emerging Market Needs
- Lesson: Building Your Online Presence
- Lesson: Creating a Professional Brand Identity
- Lesson: Utilizing Social Media for Branding
- Lesson: Personal Website and Portfolio Development
- Lesson: Success Stories of Effective Personal Branding
- Lesson: Key Skills for Career Resilience
- Lesson: The Power of Transferable Skills
- Lesson: Upskilling and Reskilling Strategies
- Lesson: Technical vs. Soft Skills Balance
- Lesson: Case Studies on Skill Diversification
- Lesson: Resilience in Times of Economic Shifts
- Lesson: Future of Work and Job Market Trends
- Lesson: Adapting to Automation and AI
- Lesson: Globalization and Virtual Workforce Impact
- Lesson: Handling Career Changes and Transitions
- Lesson: Industries Embracing Digital Innovation
- Lesson: Trends in Market Disruption
- Lesson: Impact of E-Commerce and Online Services
- Lesson: Digital Customer Experience Enhancement
- Lesson: Case Studies on Industry Transformations
- Lesson: Human-Centered Skills in the Digital Age
- Lesson: Emotional Intelligence and Empathy
- Lesson: Collaboration in Virtual Environments
- Lesson: Creativity in Tech-Driven Fields
- Lesson: Success Stories of Human-Tech Collaboration
- Lesson: Adopting a Growth Mindset in Technology
- Lesson: Experimenting with New Digital Tools
- Lesson: Overcoming Fear of Technology
- Lesson: Continuous Improvement with Tech
- Lesson: Inspiring Stories of Tech Adaptability
- Lesson: Understanding Ethical Implications of Technology
- Lesson: Data Privacy and Security Concerns
- Lesson: Ethics of AI and Automation
- Lesson: Digital Responsibility in Career Choices
- Lesson: Case Studies on Ethical Dilemmas in Tech
- Lesson: Setting Long-Term Career Goals
- Lesson: Creating a Career Development Roadmap
- Lesson: Adapting Plans to Changing Circumstances
- Lesson: Tracking Progress and Adjusting Strategies
- Lesson: Success Stories of Personalized Career Journeys
- Lesson: Building Professional Networks Online
- Lesson: Utilizing Social Platforms for Networking
- Lesson: Engaging with Virtual Communities
- Lesson: Networking for Job Opportunities
- Lesson: Real-Life Examples of Networking Success
- Lesson: Leading Virtual Teams Effectively
- Lesson: Communication in Remote Work Settings
- Lesson: Managing Remote Team Performance
- Lesson: Developing Remote Leadership Presence
- Lesson: Case Studies on Remote Leadership
- Lesson: Introduction to Agile Methodology
- Lesson: Adaptability in Project Planning
- Lesson: Scrum Framework and Iterative Development
- Lesson: Agile in Non-Tech Industries
- Lesson: Agile Project Success Stories
- Lesson: Fundamentals of Digital Marketing
- Lesson: Social Media Marketing Strategies
- Lesson: Content Creation and SEO Basics
- Lesson: Analytics for Digital Campaigns
- Lesson: Digital Marketing Case Studies
- Lesson: Personal Finance Management Tips
- Lesson: Understanding Investments in the Digital Age
- Lesson: Cryptocurrency Basics and Risks
- Lesson: Budgeting for Career Growth
- Lesson: Financial Success Stories in Tech
- Lesson: Balancing Work-Life in a Digital Age
- Lesson: Mental Health Awareness for Professionals
- Lesson: Physical Wellbeing in Tech-Driven Environments
- Lesson: Mindfulness and Stress Management Techniques
- Lesson: Success Stories of Healthy Digital Lifestyles
- Lesson: Fostering Innovativeness in Career Development
- Lesson: Encouraging Creative Thinking in Tech Fields
- Lesson: Design Thinking and Problem-Solving Skills
- Lesson: Innovative Projects and Entrepreneurship
- Lesson: Innovation Case Studies in Tech
- Lesson: Career Opportunities in the Global Market
- Lesson: Remote Work Across Borders
- Lesson: Cultural Awareness in Digital Workplaces
- Lesson: Global Communication Strategies
- Lesson: Success Stories of International Careers
- Lesson: Sustaining Career Relevance in a Rapidly Changing World
- Lesson: Adapting to Unforeseen Market Shifts
- Lesson: Personal Reflections on Future-Proofing
- Lesson: Continuous Learning Mindset for Long-Term Success
- Lesson: Final Thoughts on Career Resilience in the Digital Era
About this course
Self-care sits alongside the responsibilities of work, study and family life. This course introduces routines and wellbeing topics for busy professionals, students, parents and learners reviewing how they look after their own needs.
Stress management and resilience provide a starting point. Work-life balance connects those subjects with the demands on a person’s time and attention.
Consider several parts of a routine
Mindfulness, meditation, nutrition and physical wellbeing are among the topics discussed. Support resources and personal planning extend the material to the way a learner might review their circumstances and ongoing needs.
The course offers general self-care education, with a range of themes that can be considered in relation to individual routines. Seek support appropriate to your circumstances for personal health concerns.
Adapt for self-care awareness education
With PLR, you can modify, rebrand and resell the training. You could tailor it for an introductory wellbeing offer or place it within a wider personal-development curriculum. Your own examples of routines and responsibilities can help connect the material with the audience you teach.
License rights
| Right | PLR |
|---|---|
| Selling the course | |
| Product may be sold separately | YES |
| Product may be bundled with other products | YES |
| Product can be a bonus for another product | YES |
| Can be sold as a physical product | YES |
| Can be sold as a digital product | YES |
| Passing on rights | |
| Can offer Resale Rights | NO |
| Can offer Master Resale Rights | NO |
| Can offer Private Label Rights | NO |
Show all 23 rights Show fewer rights
| Right | PLR |
|---|---|
| Memberships, bonuses and lists | |
| Can be added to paid membership sites | YES |
| Can add bonuses to the Product for sale | YES |
| Can be used to build a list | YES |
| Rebranding and editing | |
| You may put your own name on the sales letter | YES |
| You may rename the product | YES |
| You may edit the sales material | YES |
| You may edit the content of the product | YES |
| You may use the source code/material to create new products | YES |
| You may use the name(s) of the author/creator/seller of the Product | YES |
| Can translate the course into other languages | YES |
| Not allowed with any license | |
| Can be used for YouTube or other free video sites | NO |
| Can be added to free membership sites | NO |
| Can be given away for free | NO |
| Can be used or sold on Uthena | NO |
| Can be used or sold on Soofos, Udemy, Skillshare or other course marketplaces you don't own | NO |
Questions
What do I receive with a PLR or MRR license?
Downloadable package available; online curriculum listed. Check the file list and curriculum below for contents. PLR and MRR include a license key. Sales copy, editable formats and extras depend on the supplied package; check the listed contents.
What does lifetime access mean?
You can follow the course online for as long as it is available on Uthena. Downloadable files are guaranteed for 12 months from your purchase, so download them and keep your own copy.
Can I cancel my order?
Yes, within 7 days of your purchase: request a refund from your Uthena account. After 7 days an order can no longer be cancelled.
What if I want to speak to someone?
Email info@uthena.com, or support@uthena.com about an order, or use the contact form. We reply within two business days.
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