Mindfulness Skills for Emotional Resilience
Mindfulness Skills for Emotional Resilience introduces practices for noticing experience and responding to difficult emotions with more awareness.
From $67.81 Choose a license
- Format
- Course
- Lessons
- 20
- Licenses
- PLR · MRR
What's in the PLR package
- Course_Mindfulness Skills for Emotional Resilience-20260128T073808Z-3-001.zip 663.7 MB
- Sales copy (Word document) Description 13 KB
Download links unlock in your account right after purchase.
Curriculum
Module 1
- Video lesson: Mindfulness Practice and BenefitsFree preview4m
- Lesson: Building Emotional Resilience a Guide.
- Lesson: Mindfulness and Brain Neuroplasticity (2)
- Lesson: Mindfulness for Professional Efficacy (2)
- Lesson: Resilient Mindset Mindfulness in Action (2)
Module 2
- Lesson: The 3-Minute Breathing Space
- Lesson: Body Scan Practice Explained
- Lesson: Gentle Chair Yoga for Stress Relief
- Lesson: Sitting with Emotions The RAIN Technique
- Lesson: Mindful Listening
Module 3
- Lesson: Introduction-Emotion Regulation & Self Compassion
- Lesson: Self-Compassion Break
- Lesson: DBT Distress Tolerance Skills
- Lesson: Managing Emotional Trigers
- Lesson: Cultivating Positive Emotions
Module 4
- Lesson: Mindful Walking Practice
- Lesson: Understanding Mindful Eating
- Lesson: Gratitude Journaling
- Lesson: Micro Habits for Professional Resilience
- Lesson: Personal Resilience Plan
About this course
Mindfulness Skills for Emotional Resilience introduces practices for noticing experience and responding to difficult emotions with more awareness. The course connects mindfulness with the way people approach challenges in personal and professional life.
Explore the named practices
The 3-Minute Breathing Space and Body Scan provide focused practices. Chair Yoga and Gentle Movement introduce a movement perspective, while RAIN offers a framework for examining difficult emotions with compassion.
Mindful Walking and Mindful Listening extend the material to everyday activities. Developing mindful habits and a personal resilience plan connects the practices with micro-habits and reviewing progress over time.
This is general mindfulness education. Learners can consider the practices in relation to their circumstances and any professional guidance relevant to their wellbeing.
Use PLR for mindfulness awareness education
With PLR, you can modify, rebrand and resell the course. You could tailor it for a general wellbeing learning offer or place it alongside your own education about routines and reflection. Keep your adapted description focused on the practices covered and the audience you intend to serve.
License rights
| Right | PLR | MRR |
|---|---|---|
| Selling the course | ||
| Product may be sold separately | YES | YES |
| Product may be bundled with other products | YES | YES |
| Product can be a bonus for another product | YES | YES |
| Can be sold as a physical product | YES | YES |
| Can be sold as a digital product | YES | YES |
| Passing on rights | ||
| Can offer Resale Rights | NO | YES |
| Can offer Master Resale Rights | NO | NO |
| Can offer Private Label Rights | NO | NO |
Show all 23 rights Show fewer rights
| Right | PLR | MRR |
|---|---|---|
| Memberships, bonuses and lists | ||
| Can be added to paid membership sites | YES | YES |
| Can add bonuses to the Product for sale | YES | YES |
| Can be used to build a list | YES | YES |
| Rebranding and editing | ||
| You may put your own name on the sales letter | YES | YES |
| You may rename the product | YES | YES |
| You may edit the sales material | YES | YES |
| You may edit the content of the product | YES | YES |
| You may use the source code/material to create new products | YES | YES |
| You may use the name(s) of the author/creator/seller of the Product | YES | YES |
| Can translate the course into other languages | YES | YES |
| Not allowed with any license | ||
| Can be used for YouTube or other free video sites | NO | NO |
| Can be added to free membership sites | NO | NO |
| Can be given away for free | NO | NO |
| Can be used or sold on Uthena | NO | NO |
| Can be used or sold on Soofos, Udemy, Skillshare or other course marketplaces you don't own | NO | NO |
Questions
What do I receive with a PLR or MRR license?
Downloadable package available; online curriculum listed. Check the file list and curriculum below for contents. PLR and MRR include a license key. Sales copy, editable formats and extras depend on the supplied package; check the listed contents.
Do I need PLR or MRR?
PLR lets you rebrand, edit and sell the course as your own. MRR adds the right to let your buyers resell it. If you only sell the course yourself, PLR is enough.
What does lifetime access mean?
You can follow the course online for as long as it is available on Uthena. Downloadable files are guaranteed for 12 months from your purchase, so download them and keep your own copy.
Can I cancel my order?
Yes, within 7 days of your purchase: request a refund from your Uthena account. After 7 days an order can no longer be cancelled.
What if I want to speak to someone?
Email info@uthena.com, or support@uthena.com about an order, or use the contact form. We reply within two business days.
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