1-Hour Yoga Class For Beginners – Like Yoga Class At The Gym

Follow a beginner yoga class with Crystal Sens and observe Alex Genadinik taking part as a fellow beginner. The recorded format combines instruction with a learner’s experience, giving newcomers a way to see the sequence and notice common form questions.

Follow the flow of a beginner practice

The curriculum begins with equipment, relaxation, breathing and basic sitting posture. It then moves through twisting, tabletop and balancing positions before introducing cat, cow, downward dog and chaturanga. Standing poses, child’s pose, Warrior 3 and cooling exercises continue the sequence.

• Review the basic equipment discussed.
• Begin with relaxation, breathing and seated posture.
• Explore the demonstrated beginner poses.
• Observe how movements connect within the class.
• Finish with the cooling exercises shown.

The course is designed for yoga beginners and people new to this kind of practice. Its follow-along approach is similar to a gym-style class, with the added perspective of watching another beginner learn. The recorded lesson sequence gives learners a clear view of the movements covered.

PLR allows you to adapt, brand and resell this yoga training. It offers a specific beginner-class format for a movement or well-being catalog, with the demonstrated sequence made clear in your course positioning.