Build Body Confidence-Improve Your Body Image
Build Body Confidence examines body image through acceptance, self-reflection and the language used toward yourself.
From $67.81 Choose a license
- Format
- Course
- Lessons
- 11
- Runtime
- 2h 39m
- Downloads
- 9 files
- Licenses
- PLR · MRR
What's in the PLR package
- Build Body Confidence-Improve Your Body Image.zip 599.9 MB
- Sales copy (Word document) Description 13 KB
Download links unlock in your account right after purchase.
Curriculum
- Video lesson: Video Positive Body ImageFree preview21m
- Video lesson: Video Build Body Respect19m
- Video lesson: Video Build Body Respect15m
- Video lesson: Buiding Body Acceptance12m
- Video lesson: Buiding Body Acceptance13m
- Video lesson: Video Becoming Body Positive18m
- Video lesson: Video Becoming Body Positive15m
- Video lesson: Body Mindfulness16m
Show 3 more
- Video lesson: Body Mindfulness15m
- Video lesson: Body Mindfulness15m
- Lesson: Resources9 files
What you'll learn
- Understanding positive body image and its components
- Recognizing the media's influence on self-perception
- Strategies for practicing gratitude and self-care
- Identifying and transforming unhelpful body assumptions
- Exploring intuitive exercise and its benefits
- Creating a personalized 'Recipe for True Rest'
- Challenging negative self-talk and comparison thinking
About this course
Build Body Confidence examines body image through acceptance, self-reflection and the language used toward yourself. It is general personal-development material for learners interested in reviewing that relationship.
Respecting and accepting the body provide the starting point. Body positivity, affirmations and self-doubt introduce different perspectives on the way people describe and experience themselves.
Consider awareness and self-esteem
Body mindfulness and self-esteem extend the course’s reflective focus. The material provides educational ideas rather than individualized treatment or a guaranteed change in confidence.
Adapt for body-image awareness education
With PLR, you can modify, rebrand and resell the course. You could tailor it for a general self-acceptance learning offer or place it alongside your own reflective education. Describe the subject sensitively and keep the distinction between educational material and personal clinical support clear for your audience.
Requirements
- There are no prerequisites for this course—just a willingness to engage in experiential activities and a desire for transformation.
Who this course is for
- Feel more confident in their body
- Improve their body image and self-esteem
- Embrace body acceptance and mindfulness
- Transform their perspective on their physical appearance
License rights
| Right | PLR | MRR |
|---|---|---|
| Selling the course | ||
| Product may be sold separately | YES | YES |
| Product may be bundled with other products | YES | YES |
| Product can be a bonus for another product | YES | YES |
| Can be sold as a physical product | YES | YES |
| Can be sold as a digital product | YES | YES |
| Passing on rights | ||
| Can offer Resale Rights | NO | YES |
| Can offer Master Resale Rights | NO | NO |
| Can offer Private Label Rights | NO | NO |
Show all 23 rights Show fewer rights
| Right | PLR | MRR |
|---|---|---|
| Memberships, bonuses and lists | ||
| Can be added to paid membership sites | YES | YES |
| Can add bonuses to the Product for sale | YES | YES |
| Can be used to build a list | YES | YES |
| Rebranding and editing | ||
| You may put your own name on the sales letter | YES | YES |
| You may rename the product | YES | YES |
| You may edit the sales material | YES | YES |
| You may edit the content of the product | YES | YES |
| You may use the source code/material to create new products | YES | YES |
| You may use the name(s) of the author/creator/seller of the Product | YES | YES |
| Can translate the course into other languages | YES | YES |
| Not allowed with any license | ||
| Can be used for YouTube or other free video sites | NO | NO |
| Can be added to free membership sites | NO | NO |
| Can be given away for free | NO | NO |
| Can be used or sold on Uthena | NO | NO |
| Can be used or sold on Soofos, Udemy, Skillshare or other course marketplaces you don't own | NO | NO |
Questions
What do I receive with a PLR or MRR license?
Downloadable package available; online curriculum listed. Check the file list and curriculum below for contents. PLR and MRR include a license key. Sales copy, editable formats and extras depend on the supplied package; check the listed contents.
Do I need PLR or MRR?
PLR lets you rebrand, edit and sell the course as your own. MRR adds the right to let your buyers resell it. If you only sell the course yourself, PLR is enough.
What does lifetime access mean?
You can follow the course online for as long as it is available on Uthena. Downloadable files are guaranteed for 12 months from your purchase, so download them and keep your own copy.
Can I cancel my order?
Yes, within 7 days of your purchase: request a refund from your Uthena account. After 7 days an order can no longer be cancelled.
What if I want to speak to someone?
Email info@uthena.com, or support@uthena.com about an order, or use the contact form. We reply within two business days.
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