Reduce Stress by Changing Your Mindset
Reduce Stress by Changing Your Mindset examines how people perceive and respond to everyday pressures.
From $67.81 Choose a license
- Format
- Course
- Lessons
- 26
- Licenses
- PLR · MRR
What's in the PLR package
- Course _Change your mindset to reduce stress_-20250228T055353Z-001.zip ZIP 1.1 GB
Download links unlock in your account right after purchase.
Curriculum
Module 1
- Lesson: What does living in the moment mean
- Lesson: The benefits and Why Leaving in the Moment is Difficult
- Lesson: How to Start Living in The Moment
- Lesson: Train Yourself to Be Mindful
- Lesson: Strengthen Your in the Moment Awareness
- Lesson: Simplify your Life
Module 2
- Lesson: Introduction in embrace overthinking for positive benefit
- Lesson: Steps to Embrace for Overthinking to Work for You
- Lesson: First Group of 7 Ways to Embrace Overthinking
- Lesson: Second Group of 7 Ways to Embrace Overthinking
- Lesson: Third Group of 7 Ways to Embrace Overthinking
- Lesson: Forth Group of 7 Ways to Embrace Overthinking
Module 3
- Lesson: Introduction
- Lesson: How Stress & Anxiety Affects the BodyMindSpirit
- Lesson: Stress Reduction Techniques
- Lesson: Using Mindfulness
- Lesson: Strategies to Reduce Stress Over Time
- Lesson: Being in the Moment Stops Anxiety
Module 4
- Lesson: Introduction in Daily Habits to Stay in the Present Moment with less Stress
- Lesson: Examples of Living in The Moment
- Lesson: Developing Daily Habits of Flow
- Lesson: Tips for Being Present Daily
- Lesson: Daily Habits to Connect with the Present Moment
- Lesson: 2nd Part of Daily Habits to Connect with the Present Moment
START HERE
- Lesson: Introduction and What Will You Learn
- Lesson: CASE STUDIES
What you'll learn
- The power and benefits of living in the present moment.
- How stress and anxiety affect the body, mind, and spirit.
- Ways to embrace overthinking and turn it into a strength.
- Practical mindfulness techniques to cultivate inner peace.
- Daily habits that help maintain a calm and focused mindset.
About this course
Reduce Stress by Changing Your Mindset examines how people perceive and respond to everyday pressures. The course focuses on mindset, awareness and the habits of attention around a stressful situation.
Fixed and growth-oriented mindsets provide a starting comparison. Mindfulness and staying present then introduce ways to consider the response to a challenge.
Review the response in context
The material connects these ideas with reflection on stress and daily experience. It is general educational material for learners interested in mindset, rather than diagnosis or treatment for a health condition.
Use PLR for stress-awareness education
With PLR, you can modify, rebrand and resell the training. You could tailor it for a general wellbeing-learning offer or place it within personal-development education. Describe the course’s mindset focus clearly, and use your own appropriate examples to connect it with your audience’s circumstances.
Who this course is for
- Individuals struggling with chronic stress and anxiety.
- Professionals seeking to manage workplace stress more effectively.
- Anyone interested in building resilience and improving mental well-being.
- Those wanting to integrate mindfulness into their daily routine.
License rights
| Right | PLR | MRR |
|---|---|---|
| Selling the course | ||
| Product may be sold separately | YES | YES |
| Product may be bundled with other products | YES | YES |
| Product can be a bonus for another product | YES | YES |
| Can be sold as a physical product | YES | YES |
| Can be sold as a digital product | YES | YES |
| Passing on rights | ||
| Can offer Resale Rights | NO | YES |
| Can offer Master Resale Rights | NO | NO |
| Can offer Private Label Rights | NO | NO |
Show all 23 rights Show fewer rights
| Right | PLR | MRR |
|---|---|---|
| Memberships, bonuses and lists | ||
| Can be added to paid membership sites | YES | YES |
| Can add bonuses to the Product for sale | YES | YES |
| Can be used to build a list | YES | YES |
| Rebranding and editing | ||
| You may put your own name on the sales letter | YES | YES |
| You may rename the product | YES | YES |
| You may edit the sales material | YES | YES |
| You may edit the content of the product | YES | YES |
| You may use the source code/material to create new products | YES | YES |
| You may use the name(s) of the author/creator/seller of the Product | YES | YES |
| Can translate the course into other languages | YES | YES |
| Not allowed with any license | ||
| Can be used for YouTube or other free video sites | NO | NO |
| Can be added to free membership sites | NO | NO |
| Can be given away for free | NO | NO |
| Can be used or sold on Uthena | NO | NO |
| Can be used or sold on Soofos, Udemy, Skillshare or other course marketplaces you don't own | NO | NO |
Questions
What do I receive with a PLR or MRR license?
Downloadable package available: the complete course comes as files you download. The lessons are listed below; their online videos are still being added. PLR and MRR include a license key. Sales copy, editable formats and extras depend on the supplied package; check the listed contents.
Do I need PLR or MRR?
PLR lets you rebrand, edit and sell the course as your own. MRR adds the right to let your buyers resell it. If you only sell the course yourself, PLR is enough.
What does lifetime access mean?
You can follow the course online for as long as it is available on Uthena. Downloadable files are guaranteed for 12 months from your purchase, so download them and keep your own copy.
Can I cancel my order?
Yes, within 7 days of your purchase: request a refund from your Uthena account. After 7 days an order can no longer be cancelled.
What if I want to speak to someone?
Email info@uthena.com, or support@uthena.com about an order, or use the contact form. We reply within two business days.
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